Roll of chicken breasts with vegetables, baked in foil, in oven
Ingredients:
- chicken breasts - 2 pcs .;
- pepper, salt - a pinch;
- Bulgarian pepper (large) - 2 pcs .;
- eggplant (medium) - 1 piece;
- tomato (large) - 2 pcs .;
- vegetable oil - 60-70 ml.
Preparation
From the chicken breasts we separate the ribs from the cartilage and get a clean fillet consisting of four halves. Each of them is cut along, almost not cutting to the end, so that the fillet piece can be unfolded in the form of a book. We beat off the unfurled fillet with a kitchen hammer to flatten it well and thus increase in size. On the unfolded, oiled food foil lay out thin plates of chicken meat and sprinkle them with a pinch of pepper and salt, which after it is well rubbed over them.
We randomly cut all vegetables. In warmed with vegetable oil sauton, we spread the eggplant, and then with an interval of two minutes pepper and tomato. After we keep the vegetables on fire for a couple more minutes, and then, after a little cooling, lay out the meat. Lifting the foil up and pushing aside, we twist the brisket with vegetables with a tube, so that the foil is on top of the roll, not inside. Having pinched the foil on top, put everything on a baking sheet and put it at 180 degrees in the oven. After 30 minutes, open the top of the foil and put the dish to bake for another 10 minutes.
Boiled chicken breast in foil, multivark
Ingredients:
- chicken breast - 1 pc .;
- salted soy sauce - 50 ml;
- walnut kernels - 80 g;
- ketchup with bell pepper - 100 g.
- vegetable oil - 1 tbsp. a spoon.
Preparation
Chicken breast fillet is plentifully spread with salty soy sauce, put it in a bowl and if the sauce is left, then pour it on top. We put meat in the cold for 7 hours. Then, not soaked sauce is washed off with water and now plentifully spread the halves of the brisket with ketchup with the content of Bulgarian pepper. On the oiled sheet of food foil slices of chicken breast and sprinkle them with finely chopped walnuts. Tightly press one half of the chicken breast to the other and wrap them in this form in foil.
We place this envelope in the bowl of the multivark and prepare the boiled pork on the "Bake" for 25 minutes on both sides.