More and more people supplement their menu with low-calorie vegetables and fruits. Eggplant can be safely called the leading menu of people struggling with excess weight, as it is a dietary vegetable containing a huge amount of vegetable protein.
When preparing eggplant with minced meat, baked in the oven itself minced meat imparts a juiciness to the dish and emphasizes the bitter taste of the vegetable.
Eggplants stuffed with minced meat, baked in the oven
Ingredients:
- eggplant - 2 pieces;
- onions - 50 g;
- minced chicken breast - 280 g;
- fresh tomatoes - 320 g;
- cheese low-fat - 50 g;
- vegetable oil - 25 ml;
- fresh greens - 70 g.
Preparation
Eggplants are divided in half, we take out the flesh and sprinkle it with salt. Leave the vegetable to salve for 20 minutes to remove the bitterness. After a while, we wash off the salt, pulp and onion, crush, stew for about 5 minutes. Finely shred the greenery, mix it with minced meat and add minced meat to the eggplant-onion mixture. We fill the previously prepared eggplant "molds" with dietary meat, add them on a foil covered with a foil, top the half-rings of tomatoes, cover with a foil sheet to preserve the juiciness of the dish. Eggplants with minced meat and tomatoes in the oven bake at 200 degrees 40 minutes, then remove the sheet of foil and sprinkle with low-calorie grated cheese for piquancy.
Eggplant "boats" stuffed with minced meat, baked in the oven
Ingredients:
- eggplant - 4 pcs .;
- minced meat - 350 g;
- tomatoes - 230 g;
- parsley - 30 g;
- a pinch of ground black pepper;
- onion - 55 g;
- garlic - 2 teeth;
- red sweet peppers - 115 g;
- vegetable oil - 45 ml.
Preparation
When preparing the eggplant, cut the "tail" at the base and make a longitudinal incision on the vegetable, not cutting through the flesh to the end. Eggplants salted out for 15 minutes. For the stuffing mixture, cut the tomatoes, onions, garlic and peppers and fry the vegetable ingredients for 7 minutes. After adding minced meat, seasoned with black pepper, and bring the mixture to readiness for 10 minutes. Prepared aubergines fry in a frying pan from all sides, open a longitudinal incision on the softened vegetables and place the mince, seasoning it with chopped parsley. We move eggplants in a preheated oven to 180 degrees for 20 minutes.
Aubergine recipe "fan", baked in the oven with minced meat
Due to its original appearance, the aubergines-fans deserve a place even on the festive table. Stuffed vegetables, resembling the tail of a peacock, will perform a worthy decoration of any banquet.
Ingredients:
- eggplant - 3 pieces;
- forcemeat - 380 g;
- tomatoes - 180 g;
- onion - 70 g;
- cheese - 115 g;
- vegetable oil - 50 ml;
- fresh greens - 30 g.
Preparation
Prepared aubergines cut with thin plates, leaving fastened at the tail. We put the palm on the tail, making an effort to let the eggplants fan out. We place the eggplant in boiling salted water and blanch for 3-4 minutes to remove the bitterness. Simultaneously, prepare the mince by letting it with chopped onions in a frying pan for 7 minutes. Blanch the tomatoes, peel and cut into rings. Lay the prepared eggplant on a baking sheet, lay the layers of forcemeat with tomatoes in the open plates of vegetables, cover with grated cheese and put bake at 180 degrees for 25 minutes.
By analogy with a fan it is possible to prepare aubergines with minced meat, baked in an oven in circles, laying out circles of vegetables on a baking sheet, alternating them with portions of meat stuffing.