Squids are present on store shelves for a long time, but so far not all have appreciated their taste. However, those who know about the benefits of squid, have long included this seafood in their weekly menu.
The use of squid for the body
As a rule, those who care about their weight, prepare dishes from beef, chicken or turkey. Surprisingly, in their composition squid surpasses all these types of meat!
Among the vitamins, which are rich in squid, you can call B1, B2, B6, B9 (folic acid), C, E and PP. Indeed, very little source of protein is also a powerful vitamin make-up for the body!
In addition to vitamins, squid is rich in micro- and macro elements: iodine, sodium, potassium, magnesium, calcium, zinc, iron, nickel, selenium , copper and phosphorus. In combination with polyunsaturated fatty acids, which are also present in squid, this composition really puts squids in the first place in nutrition and utility among other products of the same series.
Scientists have found that eating squid in food can significantly improve a person's health. So, the list of positive effects of squid on the body include:
- normalization of the cardiovascular system;
- improvement of blood composition, getting rid of "bad" cholesterol;
- increased elasticity and strength of blood vessels;
- prevention of stroke;
- development of muscle tissue;
- normalization of the digestive system;
- increased production of gastric juice;
- improving memory and brain activity;
- cleansing the body of salts and slags;
- strengthening of excretory and reproductive systems;
- improvement of the endocrine system.
Kalmar is an easy and useful product, which, with skillful preparation, can successfully supplement the menu and improve your health.
The benefit and harm of squid
Squids, bought in a good store, and not in a dubious market, do not pose any danger, unless you have allergies on them. You can safely eat them.
But squid bought in a dubious place can be caught in ecologically unsafe waters and provoke mercury poisoning. To ensure that squid benefits, not harm, buy them in proven, large stores.
Caloric content and use of squid
The separate benefit of squid is their calorie content. On 100 g of the product there are only 100 kcal, of which 18 g are proteins, 2.2 g - fats, and 2 g - carbohydrates. Rich in animal protein and almost complete absence of fats and carbohydrates, meat makes it possible to consider squid as one of the best products for those who follow a figure or work on the creation of muscle mass.
Calamari for weight loss
The use of squid for women is that they can easily be used in weight loss diets. Such food will be delicious and varied, help to achieve weight reduction without exhausting hunger.
Use this diet:
- Breakfast: a couple of boiled eggs and a small salad of cucumbers or cabbage, green tea.
- Lunch: a serving of soup, a slice of black bread.
- Afternoon snack: an apple, a pear or an orange.
- Dinner: a portion of any non-fried dish from squid or fish with vegetable garnish.
It is best not to arrange a diet on one product for three days, as this will still lead to a weight gain. It is better to give weight loss a lot of time, but say goodbye with extra pounds for good. In parallel, you will form habits to a healthy diet, which will allow you to maintain weight after the diet. The diet given above fully meets these goals and can be used for as long as you like.