In the case of weight loss there are no trifles, because the struggle for extra inches at the waist is serious. But what if the supper was far behind, there was no sleep, and there was not, and the hungry stomach urgently needs something.
Can I eat apples at night?
In this matter, an unequivocal answer will not even be given by experts. On the one hand, these fruits contain an incredible amount of nutritious and valuable for the body substances-vitamins, minerals, pectins, cleansing the intestines, acids - both organic and amino acids, dietary fiber, etc. Apples improve digestion and normalize intestinal motility, because it cellulose in its pure form, and yet they reduce the absorption of fats, have an easy diuretic effect and well satisfy the appetite , which is exactly what they are waiting for.
On the other hand, in them, in any case, there are fructose and carbohydrates, and they, whatever one may say, are the worst enemies of a well-proportioned figure. Experienced wrestlers with excess weight claim that it is better to drink a glass of yogurt for the night, but in no case do not eat fruit, especially yellow and red, and if the desire to "throw in" a delicious fruit is incredibly high, then it is better to take a green one. In addition, in people with problems in the work of the digestive system, an apple can cause a rotting process in the body, which is fraught with colic, flatulence and other unpleasant problems.
If the sufferer of hunger is sure that without a snack, he just does not fall asleep, then you can eat one or two apples, but after that it is desirable to try to fall asleep immediately, otherwise the stomach will begin to protest even more actively and one fruit will not be limited. Those who argue and say that in any case they have calories, you can fend off that it's better than eating overnight with sandwiches with sausage or something more significant. And those who are interested in whether they get fat on apples for the night can be answered that there are simply no such people who use them regularly, so there is no statistics, but if there is so much fear of getting better overnight, it's better to go to bed hungry.
Of course, a positive answer to the question of whether it is useful to eat apples at night, it is impossible, because dieticians are advised not to eat 3-4 hours before you go to bed or eat kefir instead of fruits. Doubting and wondering whether it is possible to recover from apples at night, it is possible to advise them to bake, especially if there are any problems with digestion and characteristic for this disease - gastritis, pancreatitis , etc. Then there is a great chance that no fermentation and discomfort in intestine or stomach and will not arise, for good reason, baked apples are an invariable component of therapeutic nutrition. Just do not add to them honey, sugar and other excesses.
Experts advise to use these fruits in their entirety, without throwing out the so-called stub, because in the core there are so many things that have a beneficial effect on the condition of the hair, nails, skin and internal organs, in particular, the lymphatic system, vessels and organs of vision. Apples are the most powerful blood cleanser, the best friends of diabetics and patients with gout. Therefore, you can eat apples for the night, like many other unsweetened fruits and vegetables, but do not do this constantly, but only occasionally, and continue to try to sleep before the stomach starts to rumble hysterically.
It is necessary once and for all to throw out of mind someone's advice not to eat after six, and get up from the table 3-4 hours before bedtime. This time will be enough for digesting dinner and not enough to get hungry again. Thus, a man goes to bed without thinking about food, and therefore the thought of eating an apple in his head will not come, which is good, because at night the stomach should rest.