Sausage products are foods that most people love. Undoubted advantages of sausage include a wide assortment, a variety of tastes, and an important positive factor for many is the saving of time and the need for minimal processing. Everyone can choose a sausage that satisfies his taste, but the caloric content and usefulness of these products raises doubts, both among dieticians and consumers.
Benefit and harm of cooked sausage
Doctors and dieticians unanimously assert that sausages should be completely excluded from the diet. But are their warnings so justified? Cooked sausages are the most gentle kind of treatment, in contrast to boiled-smoked and smoked meat products. Proceeding from this, the properties and calorie content of the boiled sausage depends entirely on its composition. According to the standards of GOST in boiled sausage category A must contain:
- 90-95% of minced meat (equivalent to 60% of muscle tissue),
- from 3% of eggs,
- 2-5% starch,
- 2-5% milk,
- salt, spices and condiments.
Products of category A, that is, premium, from a trusted and responsible manufacturer are completely permissible in nutrition, even dietary and child. Of course, regularly replace sausage products full meat dishes are not worth it, but sometimes pamper yourself with quality sausage is quite acceptable.
Unfair producers, wishing to reduce the cost of the product, add to the stuffing of soy protein, flour and a large amount of substance produced from the bones and skin of animals. Meat in its pure form in such sausage can not be contained at all, on the label it is indicated by the mark "MOM".
How many calories in boiled sausage of different varieties
In today's market for ready-made meat products, there is a huge selection of boiled sausages to calculate the calories in a certain form, you need to know what type of stuffing it is preparing, and what additives are included in its composition. To get information about a particular type of sausage, it is worthwhile to study the label and inquire about the manufacturer of this product.