If you are a real woman, you simply have to take care not only of your external attractiveness, but also your health. You probably know that the needs for vitamins for women's health vary with the stages of your life. Do not forget about this concept, like women's vitamins , forming their diet.
The best female vitamins
Let's look at the basic utility for beautiful ladies and find out which products are the sources of their health. Women's sports vitamins are generally considered all vitally important vitamins, below is their list. Here we also give recommendations on which vitamins should be taken to women of different ages. Here is their list:
- Vitamin A is a real vitamin of female beauty and energy, it not only fights free radicals, but also maintains the density and shine of the hair, helps to work well for immunity, increases visual acuity, and returns elasticity to the skin. Food sources of vitamin A are melons, carrots, apricots, broccoli, cabbage and plain, peaches, pumpkin. You need this vitamin at any age.
- Acid ascorbic helps form blood cells, increases attention and concentration. When the body begins to age, he especially needs vitamin C, because he gives energy. You can get it by eating citrus, kiwi, strawberries, tomatoes.
- Vitamin E slows down the aging process, recommended to women after forty. We take it from vegetable oil, fish oil, nuts.
- Vitamins B6, B12 and folic acid are needed by everyone, especially future mothers. If now you are in a happy childbearing age, you definitely need to eat more foods with folic acid and vitamins B. B12 is considered a vitamin of the female libido, it helps to stay sexual. You can get vitamins of group B from spinach, greens, avocados, bananas, beans and peas.
- If you are approaching the climacteric age, you should increase the intake of vitamin D , it is he who will keep strong bones and teeth.
As you can see, there are not so many vitamins that are very important for women of all ages, but all the fair sex are simply obliged to monitor the doses of these substances in their bodies in order to always remain healthy and attractive.