The human brain is still not the known world of possibilities and abilities, because we use only a small fraction of what the brain can offer us. Even when we determine our psychological state, we again forget that speech is primarily about the brain. A bad mood, a decline in strength, depression are nothing more than signals about the presence of a certain malfunction in the work of the nervous system and the brain. Of course, measures should be taken to strengthen the nervous system, including vitamins.
But first of all, we will understand what happens in our head during stress.
Failure in the nervous system
Our nerve cells have an outer membrane - the myelin layer. It consists of cholesterol, phosphorus-containing fatty acids and vitamin B. Under stress, the effectiveness of the immune system decreases, the myelinated layer attacks free radicals. If there is a lack of a complex of vitamins for the nervous system - A, C, E, free radicals destroy cholesterol cells, and receptors are forgotten by waste products - tens of thousands of dead cells.
This we call bad mood, apathy and depression.
Strengthening
The main vitamins for strengthening the nervous system are vitamins of group B. They make us stress-resistant, enable the nervous system to survive serious stresses, promote the production of hormones of happiness, neurotransmitters, are responsible for the nutrition of brain cells.
The most convenient source of all vitamins B is brewer's yeast.
Vitamins that strengthen the nervous system include vitamin E - a defender against free radicals, relieves anxiety and strengthens the reaction under stress. An excellent source of vitamin E is almonds.
Recovery
Vitamins and trace elements for the recovery of the nervous system are found in broccoli. They are vitamins A, C, E and minerals of calcium, iron, copper, sodium, phosphorus, magnesium. They purify the brain of toxins and carcinogens formed during stress, build up a hormonal balance, relax and relieve tension from the nervous system.
With regard to vitamins, calming the nervous system, their ideal combination is a banana. First, it is a source of simple carbohydrates, which can quickly saturate the brain with energy in a stressful situation. Secondly, glucose in combination with vitamins E and C promotes the production of serotonin, relieves depression, fatigue and irritation.
Oddly enough, a full menu will allow you to always be in the best mood, because the mood - this is nothing like an indicator of the state of the nervous system and the brain.
List of vitamin complexes:
- Vitrum superstress;
- Magwith B6;
- Milgamma;
- Multi-tabs B-complex;
- Neurovitan;
- Neurorubin-forte;
- Magne-B6 Premium;
- Beres Magnesium + B6;
- Neuron;
- Magnefar-B6;
- Neurobex;
- Theravit Anti-stress;
- Neurobeks forte.