Fruits are a storehouse of vitamins, and in them there is absolutely no fat. However, experts note that those who want to get rid of unnecessary kilograms, you need to know what kind of fruit you can eat while losing weight and which you can not. After all, some of them contain a significant amount of carbohydrates and can, on the contrary, provoke the appearance of excess weight.
What kind of fruit can you eat while losing weight?
First of all, you should pay attention to citrus fruits. They have few calories, but many benefits. For example, 100 grams of oranges contain about 40 kcal, but they contain a huge amount of vitamin C , antioxidants, enzymes, phytoncides and other biologically active elements. They are able to improve metabolism, so they are recommended to eat after the main meal.
Another popular slimming fruit is the apple. These fruits quickly saturate and permanently eliminate the feeling of hunger. And they perfectly clean the digestive tract, strengthen immunity, remove harmful cholesterol. Experts advise at least once a week to arrange unloading apple days - I eat within a day of 1-1.5 kg of fruit. Also, daily it is desirable to eat 1-2 small and not very sweet apples.
The exotic fruit of mangoes has not been tried yet. And meanwhile, it is also very valuable for those who dream of getting rid of excess weight. In 100 grams of fruit contains about 65 calories, but to satisfy the hunger is enough one mango. And this fruit is very well combined with yoghurt, kefir, so they can be consumed together, which is even more useful.
The most low-calorie is a watermelon - only 27 calories per 100 grams. But it's not worth it to be addicted to losing weight. Firstly, at one time we always eat much more than one hundred grams of this product. And secondly, it can cause swelling in people prone to it. And this and the new extra pounds, and slowing the process of losing weight.
Fruits not only for weight loss, but also for fat removal
In a special category should be attributed dietetic fruit for weight loss, which contribute to more active splitting of fats. This is grapefruit, pineapple and kiwi. Sweet and sour citrus with aromatic pulp contains only 35 kcal in 100 grams, juice from it reduces appetite, helps improve lipid metabolism. But he has one drawback - he can cause a strong allergy. In the pineapple, calories are slightly more - 48 kcal per 100 grams. It is able to block the absorption of fats, thanks to the presence of a special substance - bromelain . In kiwi, the calorie content is 60 units per 100 grams. It has a huge amount of vitamin C, there are iron, magnesium and zinc, useful fruit acids. And it also contains carnitine, which has the ability to burn fatty layers.
Rating of the most useful fruit and vegetables for weight loss
Answering the question, what kind of fruit is better when losing weight, nutritionists in the first place unequivocally put grapefruit. Rating of fruit, useful in losing weight look like this:
- 1 place - grapefruit.
- 2 place - apple.
- 3 place - pineapple.
- 4 place orange.
- 5 th place - kiwi.
- 6th place - watermelon.
Fruit component of dietary nutrition specialists are advised to supplement with vegetables. It should be such useful for growing thin plant products, like celery, cabbage, broccoli, carrots, pumpkin, pepper, Jerusalem artichoke.
Can I eat fruit at night when losing weight?
Actual for many slimming people is the question of what fruits you can eat in the evening when losing weight and whether it is possible at all. Nutritionists do not prohibit eating fruit at night, but I advise you to do the last snack at least an hour before bedtime. It is better to give preference to grapefruits or oranges. They certainly will not harm the figure, and the feeling of hunger quickly dull.