Many of us like cheese. This unsweetened and tasty product is full of protein, and, it would seem, it can be eaten without harm to the figure. Some even practice special cheese diets , and achieve good results. However, there is a small but very important nuance in this. To combat excess weight only low-calorie cheese is suitable. After all, there are such types of this dairy product, which can damage the figure on the contrary, and then you have to fight with newly found kilograms.
In this article, we will tell you which kinds of cheeses are the most low-calorie, so that you can enjoy your favorite product without worrying about the figure.
Lowest calorie cheeses
The main indicator that affects the energy value and, accordingly, the content of calories in it is the amount of fat per share of the product. After all, it is this substance that gives the body the greatest amount of energy. However, not always to a number of low-calorie cheeses are those in which the proportion of fat is minimal. So, for example, in Russian cheese - 29% fat, contains 360 kcal, while in 45% Maasdam - 350 kcal. Therefore, when you come to the store, pay attention to the "right" numbers, so as not to get a product that is harmful to the figure.
Low-calorie cheeses include feta- 260 kcal in 100 grams. To taste it resembles a cheese, and is made in three versions for every taste: hard, soft, medium. Therefore, when choosing a feta, look for the fat content on the package, it can be different for each variety.
A good variant of a dietary product is rightly considered a low-calorie hard cheese Gaudette - 200 kcal per 100 grams. In addition to the record low fat content - 15%, it contains a lot of calcium, which is useful for the figure and health.
The next candidate for the title of the low-calorie curd cheese - ricotta - 174 kcal per 100 grams. It is not made from regular milk, but from whey, and therefore contains a minimum amount of fat. Ricotta is suitable for a wide variety of dishes, including desserts, which makes it a versatile food product.
Polar cheese with a content of 170 kcal also takes a worthy position in a number of the most low-calorie cheeses. It is made on the basis of yogurt, so it is not inferior to taste even the most fatty varieties, and is an excellent dietary product. But, such, cheese can be purchased only in special health food stores.
The most low-calorie cheese among all is tofu - 90 kcal per 100 grams. It is made from soy milk, has the lowest fat content - 8%, and therefore is considered the most beneficial and harmless option for a diet.
