The most useful, rich in minerals, vitamins and other microelements is considered to be "live" green buckwheat, which is not subjected to heat treatment, which significantly reduces its nutritional value. Today, adherents of healthy nutrition in high esteem are sprouted buckwheat, capable of bringing the body both benefit and harm.
Benefits of germinated buckwheat
This product is rich in proteins and complex carbohydrates, a well-digested organism, so it is useful to use it for people with excess weight. In addition, it reduces the concentration of "bad" cholesterol in the blood and releases the body from the products of decay. It contains a huge amount of essential amino acids, independently of the body, not produced, but taking part in the construction of muscles, skeleton, skin and other tissues. The presence of organic acids in it gives reason to consider it an ideal product for normalizing the acid-base balance in the body.
The use of the germinated green buckwheat lies in the presence in it of a large number of antioxidants: there is no such quantity in any grain culture. A routine in its composition positively affects the vessels, making their walls stronger and acting as the prevention of atherosclerosis, hypertension, etc.
How to use sprouted buckwheat?
It can be used as a separate stand-alone product, or as part of other dishes, for example, salads. It is not forbidden to spice it with spices , salt, vegetable oils, and it also works well with sour-milk products. The harm of this product lies in its uncontrolled use, since in large quantities "live" buckwheat can induce digestive disorders, heaviness, nausea, bloating. This is due to the protein that it contains.