Pine nuts have long won their popularity not only in their native Siberia, but throughout the world. And this is not surprising, since a unique composition in combination with excellent taste qualities allows using these nuts, both in cooking and in folk medicine. Many people are wondering how useful pine nuts actually are and this article will give him a detailed answer.
Useful properties of pine nuts
Because of the high-quality structure of proteins, fats and other substances that are found in pine nuts, their nutritional and healing properties are very high. In pine nuts there are vitamins of group E , which are responsible for the formation of milk in nursing mothers. Still vitamin E is extremely important for the present heredity. These facts give an answer to the question of interest to many as to whether the pine nuts are useful to pregnant women and naturally, the answer to it is only positive.
In addition to vitamin E, pine nuts contain vitamins of groups B and A. Thanks to the large fortifying effect of pine nuts, their use in food, it is possible to significantly improve the efficiency of complex treatment of the cardiovascular and nervous system, atherosclerosis and stomach ulcers, and also prevent the formation of tuberculosis , to strengthen immunity and improve the composition of blood, cleaning it. Thanks to this, the question, whether pine nuts are useful, disappears by itself.
Application of pine nuts
Pine nuts are advised to be added to a variety of desserts, creams, fruit and vegetable salads. They give the dish a delicate taste and a unique flavor. From pine nuts produce a milk substitute for people who are very prone to allergies to cow's milk (lactose).