Recently, infrared sauna for weight loss is very popular. Today, these services provide a variety of beauty salons and fitness clubs, and if you can afford a purse, you can buy a booth yourself home.
How does this sauna work?
Infrared waves actively act on the person and warm up the skin. Due to this, the speed of blood circulation increases and excess fluid is eliminated. In addition, an increase in body temperature has a positive effect on metabolic processes in the body.
It is important to know that the effect of an infrared sauna depends on the human body. The rays penetrate to a depth of 5 cm, and the body temperature may increase to 38-39 C. You can choose for yourself the mode of exposure to the rays. The maximum possible temperature is 60 C, only if you feel even a slight burning sensation, immediately reduce the temperature. If you only use this method of losing weight in a particularly smart result in losing weight, you do not need to wait, because only by connecting the sauna with proper nutrition and exercise, you will get a good boost in losing weight.
What is the use?
- Due to the thermal effect, an excess liquid is removed from the body. And also lactic acid from muscle tissue.
- A good remedy to relax after a hard day, as it relieves fatigue and tension throughout the body.
- A wonderful tool for maintaining the vessels in perfect condition, as well as for the heart.
- Sauna helps to improve the skin condition, get rid of cellulite , stretch marks, acne, and also improves its elasticity and elasticity. After several sessions, your skin is completely rejuvenated. There are even examples that after a course of procedures in the infrared sauna the skin softens, so that scars and scars disappear.
- It helps to relax and get rid of all sorts of stresses. You can use it as a remedy for depression.
Does the sauna harm?
To harm your body you can only if you do not follow recommendations, contraindications and abuse this remedy. In an infrared sauna, you can not use a variety of cosmetics, as this can lead to allergic reactions and even burns. Therefore, before using the sauna, it is recommended to take a shower, cleanse the skin, close the hair and carefully dry the skin with a towel. Do not drink too much water during the session. If you abuse this procedure and spend hours in the sauna, there is a great chance to be in the hospital, since such a long procedure is a huge stress for the body.
Contraindications to use:
- thyrotoxicosis;
- malignant tumors;
- problems are female;
- skin diseases of various kinds;
- serious pressure problems;
- various diseases of the heart and blood vessels;
- pregnancy.
Basic rules for visiting the sauna
- The duration of one session is no more than 35 minutes daily.
- It is best to arrange such a procedure in the evening, because after it you will be relaxed and something serious can not be done.
- To improve the effect of the sauna, first massage, only
Do not forget to remove the cream and oils that you used for this procedure. - It is not recommended to use the sauna on an empty stomach or immediately after a meal.
- If you are being treated for a cold or other viral diseases, it is better not to use the sauna, so as not to aggravate the situation.
- During the session, use a towel to wipe the sweat, since the liquid prevents infrared rays from entering.
Now you know another means for losing weight and improving the body. Follow all the rules and recommendations and then you will certainly achieve the desired result.