In our time, it is increasingly difficult to meet a person who is not puzzled by the problem of losing weight. Among all the variety of means for active struggle against excess weight, nutritionists distinguish fenugreek for weight loss. Thanks to this plant, you can not only lose excess pounds, but also strengthen the body as a whole.
Fenugreek - useful properties for women for weight loss
Helba, shamballa, chaman, fenugreek - that's what fenugreek is called, which is a plant of the legume family. According to historical data, this product has been used by mankind for many centuries. The taste of the seeds of this plant is reminiscent of celery. True, some people note that its taste is associated with burned sugar and even with maple syrup.
Several centuries ago fenugreek was famous for its useful properties, due to which women could get rid of a number of diseases. And, if you rely on historical data, then using this plant, you could recover after labor, improve lactation and stabilize the menstrual cycle. Used fenugreek and for weight loss, because his seeds helped to cleanse the body of accumulated harmful substances.
Helba for weight loss has a lot of advantages:
- improvement of the cardiovascular system;
- accelerated elimination of toxic substances and slags;
- normalization of blood pressure;
- stimulation of natural production of insulin;
- stimulation of peristalsis;
- protection of the digestive mucosa from mechanical and chemical irritants;
- in combination with lemon and honey fenugreek helps strengthen the immune system;
- restores the hormonal background;
- relieves PMS;
- helps to minimize the manifestation of symptoms of menopause;
- relief of pain during labor.
Still seeds of this herb are actively used and in cosmetology. On the basis of this component, various masks are made for strengthening hair , for eliminating dandruff, to improve their growth. A powdered plant is used during the preparation of food. On the supermarket shelves you can meet a huge amount of cheeses and meat products, which include a chaman.
Fenugreek - application for weight loss
Because of the positive effects on the work of the digestive tract, many nutritionists recommend using fenugreek as a means by which you can activate the process of healthy getting rid of fat. Considering how to use fenugreek to lose weight, in order to achieve a quick effect, you just need to brew tea and eat it throughout the diet. Thanks to this, the body will actively fight the accumulated slags and toxins, which prevent the release of body cells from excess fats.
Fenugreek helps to cope with external manifestations of excess weight - with cellulite. On the basis of this plant do all the poultices that allow you to cope with the "orange peel" at home, without resorting to costly procedures. Yes, and not all fit pilling, scrubs and other cosmetology measures, through which they struggle with cellulite.
Fenugreek seeds for weight loss
There are many various prescriptions for the use of fenugreek seeds (the second name is Helba), but most often the slimming seeds for slimming are used according to the following recipe:
Ingredients:
- one tablespoon of seeds;
- infusion of stevia (preparation: a glass of boiling water is poured into the dining room with 20 g of grass and allowed to stand for half an hour);
- 200 ml of steep var.
Preparation:
- A spoonful of raw material is poured into a glass of boiling water.
- After the seeds are infused (this takes at least 10 hours), the resulting broth is mixed with infusion of stevia in the ratio of three parts of shamballa and one part of stevia.
- This drink is drunk immediately after preparation, after which it is undesirable to eat and drink tea, coffee, etc. for the next three hours.
How to take fenugreek powder for weight loss?
Fenugreek, as a means for losing weight, is also taken in the form of a powder. Grind quickly the seeds can be through a primitive coffee grinder. So, in order to get rid of excess body weight, you should eat half a teaspoon of Helba spice during the meal. Another use of crushed fenugreek as a condiment to a variety of dishes.
Fenugreek - tea for weight loss
Clinically proven fact that tea on the basis of Helba helps to activate the processes of weight loss. But that such a drink really helped to cope with extra pounds, you need to know how to brew fenugreek for weight loss. In fact, the recipe for making a fat-burning drink based on it is very simple:
Ingredients:
- 3 tsp. fenugreek seeds;
- 1000 ml of boiling water.
Preparation:
- Seeds are lightly fried, the field of which is filled with steep boiling water.
- Steamed seeds should be kept on a steam bath for 15 minutes.
- This tea is taken three times a day for 100 ml.
Fenugreek - contraindications
Despite the huge amount of positive properties of spice fenugreek, there are also contraindications to it:
- categorically forbidden intake for diabetes and during pregnancy;
- in the presence of diseases accompanied by bleeding, if hormonal imbalance is not recommended, it is not recommended to take fenugreek for weight loss.