There are many cosmetic procedures that you can do yourself at home. Popular are healing baths that help improve the results in losing weight, obtained through dietary intake and sports training.
Slimming bath at home
Such cosmetic procedures have a number of properties that depend on the ingredients used. For those who are interested in what baths to take for weight loss, there is a wide range of recipes, for example, with salt, soda, coffee, clay and so on. Take them must be strictly in a sitting position, so that the heart area is not in contact with water. Before dipping into the bath, it is recommended to clean the skin with a scrub and perform several exercises to warm up the body. During the procedure, do rubbing and pinching the skin.
Turpentine baths for weight loss
Resin turpentine is obtained after heat treatment of resin from coniferous trees, which are collected manually. Effective baths for weight loss open capillaries, restore blood circulation, stabilize metabolic processes, reduce cholesterol, reduce the appearance of cellulite, removing excess fluid. It is impossible to carry out procedures for pneumonia, arrhythmia, hypertension, skin problems, inflammatory processes, exacerbation of chronic diseases and pregnancy.
Make baths before going to bed and after 1.5 hours after eating. The temperature of the liquid should be 37 degrees. It is necessary to lubricate the sensitive places with Vaseline. It takes 13-20 minutes to stay in the water. Take a bath a couple of times in seven days. To obtain the results, the optimal amount of white baths is 21 (starts with 20 ml, then add 5 ml for each procedure), yellow - 11 (starts with 80 ml, 10 ml is added), and mixed - 9. Proportions for mixed baths, see the table.
Sodium bath for slimming at home
The effect of the presented procedure is due to the fact that when the body is in a warm liquid with alkali, sweat begins to actively emit, which removes toxins from the body. Baths with soda for weight loss improve the metabolism and activity of the digestive system. After several procedures, you can say goodbye to the orange peel and make the skin smooth and supple. For one procedure, take up to 250 g of soda. For the effectiveness of a bath for weight loss, observe the following rules:
- The temperature of the liquid should enter a limit of 35-38 degrees.
- In water should be no more than 20 minutes.
- It is recommended to perform the procedures before bedtime.
- It is not necessary to wash off soda from the body, but it is better to turn into a robe and lie down to rest.
- For the result, you need 10-15 procedures.
Salt baths for weight loss
Procedures with the use of salt are included in the TOP of the most popular, because they have important properties. The baths stabilize the water-salt exchange, remove excess fluid, which removes swelling. During their adoption it is important to drink any liquid. The bath with sea salt for weight loss purifies the body, eliminates cellulite, accelerates metabolism, which is important for weight loss. It is contraindicated in diseases of the heart and blood vessels, diabetes, inflammation and fungus. There are a number of tips that help to achieve maximum benefit:
- For the procedure can be used sea or bischofitnaya salt for baths for weight loss. They are rich in various minerals, which are important for the beauty of the body.
- The temperature of the liquid should not be higher than 38 degrees.
- Salt for baths for weight loss is taken in an amount of 2.5 kg per 100 liters, but first reduce the dosage 2-3 times to give the body to get used.
- The course is 15 days, conducting sessions every two days. The procedure lasts no more than 20 minutes.
Bath with magnesia for weight loss
In people, magnesia is commonly called English salt. It is effective for the removal of swelling due to the creation of a warming effect. Hot slimming baths with magnesium help to conduct a deep cleansing of the skin, improving its elasticity. Such procedures can not be done for people with heart problems, high blood pressure and varicose veins. It is forbidden to take baths with inflammation on the skin, gynecological diseases and open wounds. The bath should take two glasses of English salt. Use the following rules:
- The temperature of the liquid should be 35-40 degrees.
- Do the procedure before bedtime, as it helps to fall asleep more easily.
- The duration of the session is 15-20 minutes.
- Flush magnesia shower is not worth it.
- Do the procedures every day to get 10-15 sessions.
Bath with aroma oils for weight loss
Procedures with the addition of different ethers not only help to lose weight, but also give pleasure, helping to relax. If excess weight is provoked by overeating due to stress, then it is recommended to use cinnamon, in case of problems with metabolism it is better to add lemon and tea tree ether. Essential oils for a slimming bath to stabilize the digestive system: orange and patchouli. To start the process of burning fat and remove excess water , add cypress ether and grapefruit. There are several rules for the reception of such baths.
- You can not use a lot of ether, so only 3-4 drops are enough.
- Since the oils can not dissolve in water, they must be combined with the base: cream, milk, honey or kefir.
- Water should be a temperature of 37 degrees.
- Do not use any cosmetics.
- It is not recommended after the procedure to wipe yourself with a towel, allowing the oils to absorb some more time.
Mustard baths for weight loss
The procedure with the use of mustard has an active effect, that is, the spice promotes vasodilation, which increases blood circulation, improves metabolic processes and warms the body. Baths for rapid weight loss have a physiotherapeutic effect. Mustard emits an essential oil that affects the nerve endings. Note that 10 g of liquid should account for 50 g of powder. First, dissolve it in a small volume of liquid so that there are no lumps. Taking baths for weight loss, you should consider some rules:
- The temperature should be 38 degrees.
- The duration of the procedure is 7 minutes.
- Baths can be done every other day.
- If there is an allergy, then you should abandon the procedure.
- After the bath, rinse the powder from the body with a warm shower, wipe it and wrap it in the blanket for about an hour.
- Sensitive areas on the body should be lubricated with petroleum jelly.
- Mustard baths are forbidden for skin diseases.
Bath with vinegar for weight loss
For cosmetic purposes, use natural apple cider vinegar, which you can prepare yourself. This product well removes inflammation and tension in the muscles. A bath with apple vinegar for weight loss increases sweating, which helps to remove liquid and slag from the body. With regular procedures, you can cope with stretch marks. It is recommended to take a bath for a couple of hours before bedtime. First take a shower to wash away the existing dirt. Pour into the bath 2 tbsp. bite and take it within 20 min. We need to do eight procedures, once a week.
Slimming baths for slimming
Everyone knew about the beauty of Cleopatra in Ancient Egypt, so her secrets dreamed of finding out everything. Many are confident that the slenderness of the figure and the youthfulness of the skin are the results of taking milk baths for weight loss. Few can afford to dial a milk bath, but there is an alternative recipe approved by cosmetologists. For the beginning it is recommended to prepare a scrub, mixing in an equal amount of thick cream and fine sea salt. Walk through the body, stopping at the problem areas. The next step is the procedure itself.
Ingredients:
- honey - 100 g;
- Hot milk - 1 liter.
Preparation
- Mix all the ingredients by thoroughly mixing. Milk use not boiled. Pour the mixture into the bath, in which you need to collect water at a temperature of 36-37 degrees.
- The bathroom for weight loss is taken for 10-15 minutes, and then, wash it off with warm water, but without cosmetic products.
Herbal Slimming Bath
A large number of plants used in folk recipes are known to cope with excess kilograms. Good results are provided by slimming baths with herbs: sage, calendula, nettle, lavender, chamomile, linden, celandine, dogrose and other plants. Such procedures have a healing effect on the skin. Many herbs have a rejuvenating effect. For the recipe presented below, peppermint, sage, calendula flowers and oregano are used in equal proportions.
Ingredients:
- collection - 200 g;
- boiling water - 1 liter.
Preparation
- Pour the herbs with boiling water and leave for 15 minutes.
- After that, strain the broth, and pour into the bath. Take it 15-20 minutes.
Coffee bath for weight loss
Coffee is not only a fragrant drink, but also an affordable remedy that can be used for cosmetic purposes. Taking a bath for weight loss helps to cleanse the body of toxins and excess water. Thanks to this cellulite will disappear, and the skin will become smooth and silky. To receive the declared benefit and to reduce weight, it is recommended to take a course of 10-15 procedures, conducting them twice in seven days.
Ingredients:
- soda - 1 item;
- sea salt - 1 item;
- pineapple juice - 1 item;
- instant coffee - 2 tbsp. spoons.
Preparation
- The mixture is thoroughly mixed and added to the bath. Take it 15 minutes.
- At the end of the session, it is recommended to rub the body with a preparation made from sea buckthorn oil and coffee.
Bath with clay for weight loss
To lose a few pounds, use white and blue clay, as they are able to remove decay products from the body, thanks to the improvement in the movement of blood and lymph. Such slimming baths fight cellulite, improve the condition of the dermis and help lose a couple of kilograms. Pour 1/3 of water into the bath and add 2-3 kg of ground clay. Stir to make a mixture without lumps. To be in the water you need 20 minutes, smeared with clay. At the end of the procedure, rinse everything off with a shower. The necessary course of the bath for weight loss includes 15-20 sessions.