Bodyflex: breathing technique

Bodyflex is a popular breathing gymnastics that helps to fight excess weight without heavy physical exercises, but with the help of the healing power of oxygen, which accelerates the metabolism. If you decide to try, the first thing you need to master is the breathing technique in the bodyflex system. While it will not work out perfectly for you, the lessons will not be effective in full measure.

Bodyflex: proper breathing

Mastering aerobic breath bodyflex, immediately get used to this for a correct posture. Stand up straight, feet on the width of pelvic bones, shoulders spread out. Bend your knees, rest your hands on your knees (but do not press it!), Keeping your shoulders straight, and your arms straight. At the advanced level, the hips should be parallel to the floor, but it is better for beginners to use a simpler version.

In this position, follow the exercise on the breathing system bodyflex:

1. Fold your lips in a tube and slowly, gently push all the air out of your lungs, while drawing your belly, lowering your chest and diaphragm. Lower your head slightly.
2. Perform a noisy and sharp breath in your nose. At the same time, lead the chest forward, raise your head up, and fill the lungs with air as much as you can.
3. Suddenly exhale all the air through the wide open mouth, lower the thorax.
4. Hold your breath. Slowly count to yourself to 10 (or at least to 8), only after that you can breathe. You will notice that your stomach is drawn in, and you need to strive to draw it even more, not letting yourself relax.
5. Relax, allow air to naturally enter the lungs, and in the middle of the inspiration, open the chest and connect the diaphragm muscles, making a second breath to breathe even more air.

Bodiflex breathing for weight loss seems complicated only at first glance. Run it several times, and you can easily repeat it without peeking into the instruction.

Bodyflex: breathing technique by the rules

Many people tend to ignore the small instructions in the description of exercises, in connection with which a number of errors in the implementation are common. If you aspire to receive the maximum effect, pay attention to these important rules:

1. If the exercise says "breathe in sharply," it means that you need to inhale briefly and as much as possible.
2. Do not forget to perform these movements with a diaphragm, this is an extra help easy, without which it is almost impossible to achieve correct performance.
3. In the third stage, the exhalation should be so strong that you can no longer exhale.
4. It is very important not to forget about the second breath of inspiration on the fifth step. It allows you to open the lungs completely.

And most importantly - do not rush to go to exercise! Learn the perfection of breathing techniques, and only then refer to the complex of exercises .