Ginger tea for weight loss - the most effective recipes

Essential oils and other active ingredients that are part of the chemical composition of ginger affect the health of internal organs, blood and some vital processes. The most widespread among consumers of this product was ginger tea for weight loss - a tool that is natural and effective.

Ginger tea is good.

Initially, the root of ginger was used as a burning spice, improving the taste of meat and fish. Over time, ginger in dried or fresh form began to be used as a component of toning beverages. To understand what is useful tea with ginger, it will become possible, if you consider in detail its constituent ingredients:

• essential oils - activate metabolism, increase memory function, have antipyretic, warming, analgesic, antiseptic, antiviral, restorative action;
• vitamins of group B - maintain the tone of the body, support the functioning of the heart and blood vessels;
• vitamin C - raises immunity, accelerates recovery in ARVI, colds;
• magnesium, phosphorus, calcium, zinc - strengthen the skeleton, heal the joints;
• cineol - relieves migraine attacks, tones up, helps cope with prolonged stress, neurosis, depression.

In total, the root of ginger contains more than one and a half hundred components and all of them, interacting with each other, have the most beneficial effect on health. Not for nothing in Sanskrit "ginger" means "multifunctional medicine." Ginger tea is useful for:

• radiculitis, rheumatism, osteochondrosis, arthritis;
• dental and headache;
• thyroid disease;
• pain caused by a spasm of smooth muscles;
• congestion in the gallbladder;
• food poisoning;
• propensity to form blood clots;
• liver diseases;
• increased cholesterol;
• digestive disorders;
• poor circulation;
• premenstrual syndrome;
• bronchial asthma.

Combine ginger tea with medicines and herbs should be carefully, tk. this drink is able to interact with other components. Ginger tea:

• strengthens the action of drugs against diabetes, certain cardiovascular diseases, means for reducing blood coagulability, any medicinal herbs;
• counteracts antiarrhythmic drugs (arrythmia may occur), depolarizing muscle relaxants, medications blocking the calcified canal (potassium drop occurs), beta-adrenoreceptor blockers.

How to drink ginger tea in order to lose weight?

One of the more valued qualities of ginger tea is the ability to accelerate the process of losing weight by improving metabolism and freeing blood from cholesterol. How to drink tea with ginger - rules, tips, recommendations:

• ginger tea is drunk only until 13-14 hours, tk. it has a noticeable invigorating effect and is able to excite the nervous system, which is fraught with insomnia;
• more effective is a warm drink, but you can drink and chilled;
• Optimal use of ginger tea for weight loss in half a cup twice a day before breakfast and lunch (for half an hour);
• an alternative slimming system with ginger tea - on the throat (tablespoon) every 30-40 minutes until the middle of the day.

Tea with ginger - recipe

Even the most miraculous remedy will not bring health benefits if it is improperly cooked. To make a ready-made drink useful for gaining harmony and not cause damage to the body, you should know how to make ginger tea. A variety of recipes for this drink, useful for the health and beauty, there are many, in most of them besides ginger and tea, there are other ingredients that help to get rid of unnecessary kilograms. Instead of the fresh ginger root indicated in the recipes, you can use dry, but the portion of raw materials should be less than twice.

Tea with ginger and lemon slimming

Beneficial properties of traditional black tea and ginger favorably emphasizes and strengthens the lemon. The resulting drink excellently tones up, gives energy and helps the body recover from stress, which is inevitable in the period of weight loss. Due to strong immunostimulating qualities, tea with ginger and lemon is useful for colds or infected with a viral infection.

Ginger tea with lemon

Ingredients:

• glass of water;
• 1 tsp root ginger (grated);
• 1 tsp tea;
• a slice of lemon.

Method of preparation of a useful drink:

1. The water is heated to reflux.
2. Brew tea, add ginger and lemon.
3. Kettle wrap.
4. After 15 minutes, drain the drink.

Green tea, ginger, lemon, honey for weight loss

Drink on green tea has more pronounced useful qualities than the remedy on black tea. This fat-burning tea with ginger retains a maximum of valuable components, which only need not to lose during cooking. To do this, you must carefully follow the recipe and do not overheat the water, because this will lead to the destruction of medicinal substances.

Ginger tea with honey and lemon

For a daily portion of fat-burning tea with ginger it will be required:

• glass of water;
• a teaspoon of ginger (grated or chopped);
• 5 mg of green tea;
• a teaspoon of honey;
• slice of lemon.

Brewing method:

1. Water heats up to 80-85 degrees - when bubbles appear, but the boiling has not yet begun.
2. Tea is poured into the preheated teapot and water is poured.
3. After a couple of minutes, ginger and lemon are added.
4. After a quarter of an hour, honey is added, the drink is mixed.

Tea with cinnamon and ginger for weight loss

The combination of ginger and cinnamon can be considered very successful due to their special properties, complementing each other's properties. Tart ginger promotes cleansing of cholesterol cuts and enhances metabolism, and cinnamon regulates the work of various organs and systems. Tea with spices effectively reduces appetite, helping to withstand tough diets and achieve persistent weight loss. Useful for losing weight drink should be prepared on the water, but if you want, you can add a pinch of tea of ​​any kind.

Ginger tea with cinnamon

For brewing a spicy drink you need:

• 1 liter of water;
• 5 mg of cinnamon;
• 3 tablespoons ginger (grated).

Preparation of tea with ginger and cinnamon:

1. Ginger and cinnamon put in a thermos, pour boiling water.
2. To insist tea 2 hours, then - to filter.

Tea with ginger and garlic for weight loss

Another excellent combination - ginger and garlic - guarantees successful weight loss. Both these burning spices successfully clean the vessels from cholesterol accumulations, have a positive effect on the functioning of the immune system and metabolism. The taste of this fat-burning tea is not very pleasant, but for the sake of the desired result it will have to be reconciled.

Ginger tea with garlic

Necessary ingredients for the drink:

• 2 liters. water;
• 1 tbsp. ginger (grated);
• 2-3 cloves of garlic.

The sequence of preparation of ginger-garlic tea:

1. Garlic chop, mix with ginger, put the mixture in a thermos.
2. Pour the ginger-garlic mass with boiling water.
3. After an hour, drain the drink.

Ginger tea with milk for weight loss

Joining ginger tea with milk is the way to make the drink softer, which is especially important in the presence of chronic gastrointestinal diseases. Ginger tea for slimming with milk - and a successful proofreader of the deficiencies of the figure, and the doctor. This drink "disperse" the metabolism and immunity, graciously acts on the stomach, coughs and pulmonary diseases caused by overcooling.

Ginger tea with milk

For a drink you will need:

• 200 ml of water;
• a glass of milk;
• a couple of teaspoons of grated ginger;
• dessert spoon of honey.

Sequence of preparation of the drink:

1. Grated ginger is placed in a saucepan and poured with liquids.
2. Give the drink to boil, lower the heat and keep it on the pan for another 2-3 minutes.
3. Extinguish the fire and leave the drink cool down to 40 degrees.
4. Strain the remedy and add the honey.

How often can I drink tea with ginger?

Since ginger - not the most common product, it involves a lot of questions. For example, some people who are losing weight are interested in whether it is possible to drink ginger tea every day. In eastern countries, where this product is used in cosmetology, cooking and medicine for hundreds of years, ginger tea is drunk daily, and due to this, fewer sick, longer live, less likely to suffer from obesity and atherosclerosis.

Is it possible to drink ginger tea at night?

Working on improving the personality figure does not always adhere to the rule prescribing to drink ginger tea for operational weight loss only at the beginning of the day, because of what often suffer from insomnia. Although people on whom ginger does not act so cheerfully, also meet. Hence the conclusion: if tea with a root of ginger does not cause problems with sleep, drinking it at night is entirely acceptable.

Ginger tea - contraindications

To find out to whom ginger tea is contraindicated, it is advisable to consult a therapist who will prescribe an individual diagnosis. Here is a list of conditions and problems in which ginger is banned:

• pregnancy and the period of feeding;
• elevated temperature;
• bleeding;
• cholelithiasis;
• exacerbation of peptic ulcer, hepatitis, skin problems;
• inflammation in the organs of the digestive tract;
• allergy to ginger ingredients.