Initially, the oil from the seeds of the milk thistle plant was used in folk medicine not to reduce weight, but to purify the body and normalize the blood composition. Specialists also recommended it for lowering blood pressure, lowering the sugar level, etc. The use of thistle oil for slimming is a recent innovation, but the way has already collected a lot of positive feedback.
Composition of thistle oil
Useful properties of the product are determined by the content in it of a large number of active substances, primarily vitamins. Here you can find vitamins A , E, C, as well as rarer K and F. Also in the oil contains a huge amount of very valuable trace element - selenium, which is responsible for the acceleration of metabolic processes. Its presence and makes it possible to use thistle oil for weight loss. In addition, the oil extract of milk thistle is a source of vegetable fats.
Than it is still useful butter or oil of a thistle?
This tool optimizes the work of the intestinal tract. Admission of oil helps to overcome seasonal vitamin deficiency and allows you to better absorb vitamins from other foods, particularly fat-soluble A and E. It helps to improve the endocrine system, fights inflammation, heals wounds and ulcers, and has a slight anesthetic effect.
How to take thistle oil?
As a means to lose weight , the milk thistle oil must be taken daily and best from the morning on an empty stomach. Breakfast can be no sooner than thirty minutes after. It's enough for one dessert or half a teaspoon a day. Since the taste of the product may not like everyone, it is better to drink it with a glass of warm water without any additives. But in the food to add oil is not recommended, because it can give a specific flavor.