To date, we know a huge number of techniques aimed at the loss of excess kilograms. Among them there are quite unusual options, for example, a diet on apple cider vinegar for weight loss. It is important to use vinegar according to the rules, do not exceed the dosage and take contraindications. Before applying this technique, weight loss should consult a doctor to exclude contraindications.
Diet on apple cider vinegar
It is important to understand that apple cider vinegar is not a wonderful tool that will save excess weight. Such a diet can be used to improve results if a person observes proper nutrition and exercise. Never drink vinegar in its pure form, since it is an acid that can corrode the mucosa of internal organs. It is important to consider that such a diet can provoke the emergence of health problems: heartburn, digestive disorders, stomach pain, etc. Another important advice - drink vinegar solution through a straw, as it can provoke the destruction of tooth enamel. There are several ways to apply a diet on an apple bite:
- Option number 1 . In a glass of water, dissolve 1 teaspoon of honey and 1 tbsp. spoon of apple cider vinegar. The product should be taken within 30 minutes. before meals. This recipe will reduce the feeling of hunger , which means that for breakfast, lunch and dinner will be eaten less, which is important for losing weight.
- Option number 2 . This option will improve the metabolism and start the process of fat burning. For such a diet on apple cider vinegar, the preparation is prepared according to this recipe: in 1 tbsp. water, put 1 teaspoon of vinegar and 0.5 teaspoon of honey. Take the solution should be on an empty stomach after waking.
- Option number 3 . To improve the process of splitting fat and carbohydrates, prepare a simple drink: in 1 tbsp. water, add 2 teaspoons of vinegar. Drink it 3 times a day: in the morning and at lunch with food, and in the evening before going to bed.
These are options for taking the medicine, observing a diet with apple cider vinegar, but this is not all the ways to use it, since wraps and rubs are popular and effective. Such procedures can improve metabolism and reduce the appearance of cellulite. For carrying out wrappings, it is necessary to mix in equal proportions the water with apple cider vinegar. In the resulting solution, moisten the elastic bandage and wrap it in problem areas. Top with a wrap and put on warm clothes. The duration of the procedure is 40 minutes. The same solution is spent rubbing, rubbing it with massage movements.