Many people are inclined to think that this rapid effect of the disappearance of a couple of extra pounds, which give enemas, is an excellent method of losing weight that can be taken on board. In fact, this system has many pitfalls, which you should understand before you start such procedures. This method, strangely enough, is quite popular, and slimming enemas often have a completely different composition.
Lose weight with enema: is it real?
Some doctors refer to cleansing enemas for weight loss to manifestations of bulimia . You probably heard about this disease. In the course of it, a person is prone to binge eating, after which he feels guilty and tries to free the stomach - either causes vomiting, or takes a laxative. Approximately the same "cleansing" gives an enema.
After several sessions, and even after the first, a person, as a rule, loses 1-2 kg. However, you will achieve the same effect if you cleanse the intestines in a natural way. And for the withdrawal of toxins and toxins it is better to use all the same soft means: bran, flax seeds or fiber in any other form. This removes harmful substances from the entire digestive tract, and not only from the intestine. In addition, to eat a glass of yogurt with bran is much easier and more pleasant than to conduct such a procedure.
What does it mean to lose weight? It means getting rid of fat. Fat tissue is formed when the amount of calories, that is, the energy that comes with food, exceeds the amount that the body spends on vital activity. If the body is able to use up energy, it will convert it into fat and save it until better times. Not getting what is needed with food, the body easily releases energy from fat.
The enema does not affect this mechanism in any way, and therefore its effect can not be called weight loss. You just clean up the contents of the intestines, and get out of it easier, but if at the same time you eat as usual, then soon everything will return to normal. Based on this, no salt enema for weight loss, nor any other will help you lose weight.
Cleansing enema for weight loss
Often an enema for weight loss with salt or other composition is promoted as a method of cleansing the body before losing weight. This makes sense either for a person with a very bad diet (constant use of alcohol, trans fats, food with dyes, flavors, thickeners, flavor enhancers and other chemicals), or for people older than 35-40 years old, when the body is already sufficiently slagged.
If we talk about how to make an enema for weight loss, there is no special wisdom here. Her
Many people are wondering how to make an enema for weight loss, because they believe that this is a special process. In fact, everything is the same as in the case of procedures not related to weight loss.
Hardly anyone wants to temporarily be slim or healthy. Do not allow such experiments - just start eating right, and you'll notice that such sophisticated methods are simply not needed. Proper nutrition - not just steam vegetables, it can be tasty and varied. And most importantly, from it you not only lose weight, but also can easily maintain weight.