A necessary element in the regulation of lipid and carbohydrate metabolism is nicotinic acid. It is the use of nicotinic acid regulates the metabolism of fats and carbohydrates, which contributes to the rapid burning of calories. In this regard, many representatives of the fair sex use nicotinic acid for weight loss.
Action of nicotinic acid
Nicotinamide is formed from food that has entered the body. Contains nicotinic acid in foods more proteinaceous. This meat, fish, kidneys, liver, vegetables, fruits, buckwheat porridge. Coenzyme is a kind of nicotinamide, which enhances the biochemical process, which speeds up the metabolism. Under its influence, the amount of "bad" cholesterol decreases, while increasing the "good" cholesterol. Due to this the organism is maximally freed from toxins and toxins, which contributes to self-purification.
After the ingestion of nicotinic acid in the body, small blood vessels expand, providing better blood supply to the internal organs, as well as bile ducts.
Also, the properties of nicotinic acid include its participation in the formation of hormonal status. In this case, the acid has a detoxification effect on the body, and therefore it is often used after drinking alcohol or poisoning.
Nicotinic acid, as proven, is really capable of reducing weight. This is achieved by accelerating the metabolism and leveling the cholesterol level. By the way, it is this vitamin that contributes to the production in our body of the hormone serotonin. In this regard, we get a good mood, enjoy life and less appeal for "help" to the refrigerator.
How to take nicotinic acid?
The scope of nicotinic acid is quite wide. It can be taken both for the prevention of various diseases, and for therapeutic purposes, such as hemorrhoids, alcohol intoxication, atherosclerosis, ischemic stroke, etc.
The method of using nicotinic acid is as follows: it is often taken from small doses, and subsequently this dose is increased every five days by 0.1 g. The approximate scheme for taking nicotinic acid is five days, 0.1 g three times a day, the next day by 0 , 2 g three times a day, then by 0.3, and so on. The maximum daily dosage of nicotinic acid should not exceed 6 g per day. For better tolerability, take a vitamin after eating and do not drink it with hot drinks, especially coffee.
At the very beginning of treatment, try to monitor blood glucose and liver function, there is the possibility of side effects. The drug nicotinic acid is poorly tolerated by patients due to frequent hot flashes, as well as redness of the skin and disorders of the gastrointestinal tract. If you run into an overdose
Also, nicotinic acid is not recommended for taking in high doses due to the fact that it displaces ascorbic acid from the body. In order to protect your body from a possible lack of vitamin C, its additional reception is necessary.
The use of nicotinic acid is contraindicated in peptic ulcer of the stomach and duodenum. Stimulation of the expansion of blood vessels and the secretion of gastric juice often leads to inflammation of the large intestine, which causes bleeding.