The most important vegetable of the summer is a cucumber. Many use it for cooking salads and preserves or simply chew it whole. But not many people know that cucumber juice is needed for weight loss.
What does it consist of?
97% of cucumber juice is water, and, as is known, it is absolutely not a high-calorie liquid. What is important is this water is organically pure and identical to the one that is in the human body. Also included in the composition are vitamins , trace elements and essential oils. Caloric content of cucumber juice is very small, so it can not harm the human body.
What is useful for cucumber juice?
- an excellent diuretic;
- Clears the body of toxins and toxins;
- supplies the body with potassium, silicon, sulfur and other substances;
- helps dissolve stones in the bile;
- normalizes the acid-base balance;
- affects the condition of the hair, nails and teeth;
- improves pressure;
- positively affects the state of the nervous system;
- improves the quality of the skin;
- helps with colds;
- and most importantly - helps to get rid of extra pounds.
Thanks to such properties of cucumber juice, your body not only grows thin, but also improves your condition.
How to drink cucumber juice?
To make juice, you need a juicer or a conventional grater. The chopped vegetable should be squeezed out using gauze and get the desired product. Prepared juice should be consumed within half an hour. Every day you need to drink 1 liter of cucumber juice for weight loss. The total amount should be divided into several receptions, 1 reception - 100 ml of juice. To diversify the taste, you can combine it with other juices from vegetables and fruits . The drink, which includes cucumber juice, kefir, garlic and dill, is very popular, it is included in the list of healthy food.