Today, to enjoy the taste of birch sap, you do not need to go to the forest, since this drink has long been available at grocery stores. It can boast not only an original sweetish taste, but also its various useful properties. People have already learned about the benefits of birch sap for the body in ancient times, and today it has already been proven through numerous experiments. Doctors and nutritionists agree that the drink should be included in your diet.
What is useful birch juice for the body?
The composition of this natural drink includes different substances that cause a number of useful actions. It should be taken into account that the collection of juice should be carried out, only in ecologically clean regions.
What determines the benefits of birch sap for the human body:
- Gives useful substances, tones up and energizes, which is especially important for recovery after winter.
- Has a positive effect on the ongoing metabolic processes.
- The composition includes tannins, so juice will be useful to people who have high cholesterol in their blood.
- Helps strengthen immunity by helping to fight against viruses, infections and beriberi.
- It is recommended to drink a drink with anemia.
- The composition includes betulinic acid, which helps to cope with the bacteria and inflammations that are in the kidneys and urinary system. The drink clears the organs of sand.
- It has an astringent property and promotes the best production of bile in the liver, and this already has a beneficial effect on the digestive system.
- Due to the diuretic action of the kidneys, excess salt and water are better removed, and this helps to lower blood pressure.
Many are interested in how useful birch juice for weight loss, and whether it can be drunk without harm to the figure. To begin with, we will understand the calorie content, since many people pay attention to this value. The energy value of the drink is small and in 100 g only 25 kcal. Birch juice for weight loss is useful in that it has a diuretic and laxative effect. Using a drink, you can cleanse the body of excess fluid. In addition, the juice improves the functioning of the kidneys and the liver, so that slag is removed from the body, which normalizes the work of the entire digestive system. Regular consumption of birch sap can be considered an excellent prophylaxis of obesity .