Perhaps you are not familiar with the technique of weight loss Dr. Gavrilov, but you probably heard about the center "Doctor Bormental." He has long won trust and popularity, and in fact his founder - it was Mikhail Alekseevich Gavrilov. It is a candidate of medical sciences, psychotherapist and developer of more than 20 techniques that are aimed at weight reduction.
Weight reduction Dr. Gavrilov
Psychotherapy is a complex science, and treating psychotherapeutic techniques is serious. Only with this treatment you will get real results. Dr. Gavrilov suggests five steps for weight reduction:
- Step one is motivation. If you want to lose weight for a long time, but do not lose weight - then you have not decided that you need to lose weight, no matter what it costs. At the first stage you get enough motivation , which convinces you that it can not go on like this, and you need to lose weight now, once and for all.
- The second step is that you thoroughly analyze the nature of hunger, weight and excess weight. As a rule, this takes place in the form of a detailed conversation.
- Step three. At this time you will already know what you need to do and will burn with the desire to start quickly. After all, now that you know everything and understand everything, it seems to you that it's so easy to lose weight! You already understand that self-control is always necessary, and not only at feasts and holidays.
- The fourth step is to reach agreement between you and your body. At this time, you no longer doubt that you need to lose weight and your whole body according to you, you do not want any sweet or harmful. You already see yourself in a new, slim body and plan to buy clothes for several sizes smaller.
- The fifth step will have to be done only in a month. At this time, you will be helped to finally gather together all your knowledge and use them for good.
In general, the method of weight reduction Dr. Gavrilov is based on an individual approach and work on yourself, which is guaranteed to give better results. You do not expect that the miracle words will work, you just use the knowledge gained to achieve success in your career.
Example of weight loss by the method of Dr. Gavrilov
It will be very easy for you to use the system, because it involves an individual approach, and you will be able to choose the option that is optimal for you. One of the popular options is to divide the ration into minuses and pluses. The disadvantages need not only to exclude from the diet, but not to see at all, so as not to tease the body, but the pluses are everything from which your diet will henceforth consist.
Example cons:
- brushwood, donuts, croissants;
- sandwiches, sandwiches;
- butter;
- sauces - ketchup, mayonnaise;
- canned meat, fish, mushroom.
An example of pluses:
- any kinds of salads;
- natural juices, fruits (except bananas);
- any vegetables other than potatoes;
- any cheese;
- all vegetables and especially - broccoli and cabbage;
- any porridge;
- all kinds of fish;
- bran.
In addition, the complex includes active movement. If you do not like sports, do not go to the gym through force - find something that you like and do it. As an active part is quite suitable:
- cleaning;
- cooking;
- dancing;
- running on the spot;
- hoop.
Using a lot of simple ways to spend more energy, you yourself will not notice how the system will come into operation, and your weight will begin to decrease. At the same time, you will not do something through force, there is something that you do not like or spend time the way you would not like.
If you know that the lack of motivation is your main enemy, that you can not lose weight only from the fact that you did not start to do it normally, it is probably Dr. Gavrilov's center that will help you to finally cope with your problem.