Overweight people struggle for a long time. Since there were no previously diets developed by specialists, and fitness clubs, folk medicine for weight loss came to the rescue.
To date, there are many different recipes that are safer than some modern techniques. Also, the benefits of folk remedies include the naturalness of the products used, the economy and a wide range of options. In addition, during such weight loss, some diseases can be cured.
Herbs for weight loss in folk medicine
Scientifically proven that a large number of plants have medicinal properties. There is even a certain science devoted to these teachings - phytotherapy. There are many different charges that differ from each other in the composition and mode of operation. Properly selected herbs will not only help to lose weight, but also cleanse the body, and also increase their protective functions.
When choosing herbs doctors recommend to stop their choice on those that grow in the area where you live. In this case, the effect of their action will be stronger and perceived by the body they will be easier. In addition, it is worth paying attention to seasonality of herbs in order to get the maximum benefit from them.
Diet on herbs in folk medicine can include:
- Plants that reduce appetite. This reduces the amount of food eaten. These include: althea root, flax seeds, spirulina algae. Such plants, getting into the body, significantly increase in size, and the person feels saturation. It is recommended to connect them with the correct power supply to achieve the desired effect.
- Plants that cleanse the body of excess fluid and toxins. These include: burdock, plantain, cowberry leaves, etc. It is important not to use diuretic herbs in large quantities so as not to cause dehydration and other problems.
- Plants that normalize the liver and gallbladder. Thanks to this, the activity of the digestive tract improves, and the food is absorbed much more quickly. These include: barberry, dandelion, corn stigmas , etc.
- Plants that have a mild laxative effect. They clean the intestines, which is necessary for weight loss. These include: cumin, dill, rhubarb, sea buckthorn, etc.
Recipes for weight loss in folk medicine
There is a huge amount of fees that will help get rid of excess kilograms:
- Mix a part of the root of chicory and the same amount of dandelion with 3 parts of burdock root. 1 tbsp. spoon collection should be brewed in 1 tbsp. boiling water and let it brew for an hour. You need to use infusion for a month for half a glass a day for 30 minutes. before meals.
- In folk medicine for weight loss is recommended to use oats. To prepare the infusion it is necessary to combine 1 tbsp in a saucepan. washed oats, 3 tbsp. spoons of leaves of cowberry, 2 tbsp. spoons of birch buds and all this pour 4 liters of water. Infusion should be left for 1 day in a cool place. In another saucepan,
1 tbsp. rose hips and as much water, put on fire and bring to a boil. Then there send 2 tbsp. spoons of herb spores. After 15 minutes. the fire is turned off and left to stand for 50 minutes. Now it's time to strain the two infusions into a separate vessel, mix and pour into bottles. You need to use it for 30 minutes before eating 50 ml each, while every day you need to increase the dose by another 50 ml. - It is necessary to take 2 tsp fresh parsley leaves, crush it to make it juice, and pour 1 tbsp. boiling water. Then the broth should be put on minimal fire and boiled for 15 minutes. You need to use the infusion refrigerated for half a cup on an empty stomach.