Often it happens that it is required to reduce the volumes not only of the whole body, but only of certain parts of it. Here, for example, how to lose weight in your hands, what you need to do to lose weight only they?
Diet for slimming hands
Owners of full hands, thinking how to lose weight in this area, of course, will look for an effective diet. On the one hand, it's logical - you need to remove the volumes, but it's worth being ready for the fact that with any diet, not only your hands lose weight, but the whole body. Therefore, strict diets that promise a strong weight loss, we do not fit. It will be enough to increase the consumption of vegetables and fruits and eat less sweets. You can try a sparing diet, for example, based on rice. But still you need to select individually, depending on how much you want to lose weight in other places. If you do not want anything other than your hands, then you do not want to be content with eating too much. Eat better in small portions, but often.
How to make your hands thin - exercise
But one diet for the hands to lose a little. For what can a diet do? Only remove excess fat, but the flabby muscles no diet will not remove. Only sport can cope with this problem. What exercises are needed to lose weight? Push-ups are perfect to strengthen the muscles, they can be done, both from the floor and from the support, they will still help to make the hands thin. Also reverse push-ups are also good. To do this, squat down, back to the chair. Do push-ups, palms resting on the chair seat. You need to press 8-10 times. And except push-ups it is necessary to include in your complex the following exercises with dumbbells. There should be 30 repetitions, dumbbells are needed (1.5 kg), and 3-4 times a week.
- Stand up straight, take dumbbells in both hands. Pull your hands in front of you, lift them up and wind them behind your head. Then lift your hands up and stretch out in front of you.
- Lying on the floor, put your hands to the sides, bending them at the elbows. Raise your hands, closing them in front of your chest, and return to the starting position.
- Stand up straight, stretch your arms along the trunk. Do sweeps with your hands.
- Stand up straight, lower your arms along the trunk. Slowly raise your hands, pulling them in front of you, and just lower them slowly.
- Stand up straight, stretch your arms along the trunk. While bending your arms in the elbows, lift them to the level of the shoulders (hands in front of the chest). Spread your arms with dumbbells in the sides and lower them along the body.
- Sitting on a chair, straighten your back, and hands drop along the trunk. Alternately, bend your arms in the elbows.
What else should I do to make my hands lose weight?
When we think how to lose weight in the hands, we naturally want to do it quickly. Physical loads promise to give us "hand-twigs" after 3-4 months of training, with the help of a diet, the process will accelerate a little. Well, what to do to make your hands lose weight even faster? It will help fulfill the following rules, as well as massage and wraps.
- Drink more water (not tea or juice), at least 2 liters a day. The process of burning fat will go faster.
- Approximately 30% of the body's fluid gets from getting water directly to the skin.
Therefore, frequent bathing will also help. - Sweets, sodas and cigarettes are removed from your menu. We replace these joys of life with vitamins, especially vitamin A. It is found in tomatoes, peaches, green peas and apricots.
- Twice a week for 10 minutes, rub the coffee grounds into the skin of your hands. Leave this mask for a couple of minutes and rinse. For greater effect, you can wrap your hands with food film and leave for half an hour.
- Do yourself a daily massage with a firming cream. Start with strokes, rubbing the cream into the skin, then go on to light tingling.