With any diet, indispensable helpers in the fight against extra pounds are decoctions, which contribute to weight loss. Cooking them can be from a variety of ingredients, and we will share with you the recipes of the most effective of them.
Decoction of parsley for weight loss
Cut the finely chopped parsley, take 2 teaspoons of chopped herbs for 1 glass of water. Cut a few green herbs so that she starts the juice, and pour boiling water. Cook the broth of parsley on a small fire for 15 minutes or cook on a water bath for half an hour. Then allow the liquid to cool and strain it. Take half a cup of broth every day on an empty stomach and whenever you feel hungry.
Cabbage decoction for weight loss
To prepare a decoction of cabbage for weight loss, you need to pour 150 grams of chopped cabbage 3 glasses of water and cook it all for 15 minutes. Then the drink must be cooled and filtered. Drink the broth necessarily in a warm form, best after half an hour or two after eating.
Decoction of fennel for weight loss
To prepare the broth, you can use both the greens of dill, and the seeds of this plant. Proportion: 1 tbsp. a spoonful of seeds for 1 glass of water. Pour greens or seeds with boiling water and let it brew for an hour. Then strain the drink and drink the broth one hour before eating.
Decoction herbs for weight loss
Natural herbs that promote weight loss, there are many in nature, so to get the maximum benefit, they should be mixed and cooked with decoctions. You just need to take a tablespoon of different herbs (sunflower seeds, angelica officinalis, cranberry leaves, horsetail, anise, etc.), mix them, then take 2 teaspoons of this mixture, pour a glass of boiling water, insist 20 minutes , then filter and drink.
Oat broth for losing weight
Take a glass of oatmeal and fill it with a liter of boiled water.
Broth of wild rose for weight loss
Pour 20 grams of rose hips with a glass of water, bring to a boil and cook for 10 minutes on a small fire. Then turn off the heat and allow the drink to stand for 24 hours. Drink a broth of dogrose half a glass twice a day - in the morning and in the evening.