Many women dream to increase their breasts, but there are also ladies who, on the contrary, want to reduce the volume. The relevance of the topic - how to lose weight in the chest, is due to the fact that a large bust causes a lot of discomfort, for example, many women complain of back pain. There are several ways that you can achieve certain positive results in a few months.
What to do to lose weight breasts?
The most effective way, which gives a really good result is surgical intervention. A large amount of money is required for the operation, so not everyone can afford it.
What else can I do to lose weight breasts:
- If you are overweight, then you need to go on a diet. Most women, during weight loss, first of all get rid of excess weight in the upper body. It is proved, that losing 1 kg in weight, leaves 20 g from the chest. Choose for yourself the right diet, which does not hurt your health.
- A good result can be obtained with the help of a massage and it is best to entrust it to a specialist, since there is a risk of damage to the breast. In this case, the cream is applied to the breast, and then it is ground until a pink color appears. Massage means easy rubbing and tapping. The procedure ends by kneading the bust. This method is also recommended for women who are interested in how to lose weight without losing their breasts.
- Aromatherapy is very popular. For example, you can use this composition: connect 5 drops of grape seed oil, 25 ml of jojoba oil, 4 drops of limetta and 2 drops of rose oil. Oils mix well, and with the received structure grease a breast. You can do this every day.
- You can regularly perform exercises that will improve the shape of the breast. For this purpose fit push-ups, exercises with dumbbells, aerobics , swimming, etc.