The bay leaf is known to us as an indispensable source of flavor for the mass of dishes, but few know its amazing properties. The fact is that due to the abundance of useful phytoncides, microelements and tannins, you can use this spice for weight loss . Do not think that the bay leaf is a miracle-tool that allows you to lose weight without any effort: here there are a few nuances.
Lose weight with a bay leaf
It's no secret that seasonings not only impart an original flavor and aroma to any dish, but also contribute to health promotion. For example, the bay leaves will strengthen the body's immune forces, help with tuberculosis, diabetes, allergies, sinusitis and even joint diseases.
In addition, bay leaf refers to diuretics , which helps to rid the body of excess fluid. Many believe that this contributes to weight loss.
In fact, this weight loss is only an external, cosmetic effect. If only you do not have problems with the organs, and the fluid does not stay in the body, there is not much point in this. The weight will really decrease a little, however this effect will be temporary, because instead of the expelled liquid another will come, because the organism will somehow take its own.
This method of losing weight can be used in those cases when you need urgently, in a short time to reduce weight. For example, if you bought a dress for the holiday in advance, but recovered, and it no longer fits. If the time for weight loss is not more than a week, the bay leaf in combination with a low-calorie diet will allow you to quickly get in shape. That's only after you stop eating and return to normal, weight will also return. This is not the way that gives lasting results. In order for the lost weight to not return, you do not have to expel liquid from the body, but fight fat deposits - which means constantly monitoring your diet and, ideally, adding physical activity.
How to lose weight with a bay leaf?
In order to practice a diet with a laurel leaf, it's not enough just to add it to the dishes. You must use one of the following recipes:
- Broth with bay leaf and cinnamon . In a liter of boiling water, put 5 bay leaves and one cinnamon stick. For 15 minutes, keep boiling, then remove from the plate. Cover and allow to cool. Such a decoction is taken every day 15 minutes before breakfast, one glass each.
- Infusion from the bay leaf . Take two glasses of water, put 5 laurel leaves in the water. Place the liquid on a plate and heat to a boil, boil for 5 minutes. Pour all the contents of the saucepan into a thermos bottle and leave for 4 hours. Take the tincture you need before each meal, one tablespoon.
In this diet should be easy - for breakfast porridge, for dinner - soups, for dinner - vegetables and lean meat, poultry or fish. As snacks - fruit, cottage cheese, kefir.
Contraindications to the use of bay leaves
Be attentive to your health - if this method does not suit you, surely some other one will do. It is forbidden to use laurel leaves in such cases:
- period of pregnancy and lactation (strict limitation);
- age is less than 12 years;
- people suffering from gastritis or stomach ulcers;
- people suffering from hepatic insufficiency, Crohn's disease,
- people suffering from any chronic or inflammatory acute bowel or kidney disease.
If you doubt the advisability of such a technique, it is best to consult a doctor, at least in one of the free online consultations.