How did Ella Sukhanova lose 10 kilograms?

Ella Sukhanova is a participant of the TV project "Dom-2". The girl has a rather high height - 175 cm, but at the same time weighs 56 kg. According to the model and the sportswoman, she was never complete and did not have problems with being overweight , but at some point in her life realized that a little to lose to her would not hurt. As Ella Sukhanova lost 10 kg, she will be told in this article.

How did I lose 10 kg Ella Sukhanova?

In her interview to the journalists of the famous "Dom-2" newspaper, the girl told that she had been playing tennis since her youth, but today sport is not the last place in her life. She considers it the main formula for success and advises anyone who has weight problems to exercise regularly. Those who are interested in how thin Ella Sukhanov from House-2 should say that the model does not have any special diet or food system. She just does not eat fat, fried and sweet. Meat and fish choose low-fat varieties and cooks steamed, baked or boils.

Great importance gives to sour-milk products, after all it is pledge of good state of health and ideal work of GASTROINTESTINAL TRACT. For those who are interested in how Ella lost 10 kilograms, it's worth replying that she tries to eat the foods with the highest calorie content in the first half of the day. This is especially true of all kinds of "yummies" and sweets that the model, like any woman, still allows itself from time to time. After 16.00 there is evening time, and the sportswoman can not afford anything extra. As a rule, it is limited to light salads, seafood or cottage cheese.

Be sure to drink a lot of fluids, because water is the basis of everything. Fruits and vegetables occupy one of the main places in her diet, and she just snacks them between the main meals.