As usual, losing weight at the last minute? Women's irresponsibility has no edge, and even the state of health can not stop us in pursuit of orderliness. If you lose weight urgently you can use one of the express diets for 3 days. But keep in mind that kilograms are returned very easily, and you can use this method more than twice a year.
Diet of the bride
Who, how not the brides can need an urgent diet for 3 days? Where did she get time to lose weight for a long time and thoroughly? All the pre-wedding preparations were full of nerves and worries, which blithely gnawed at the sweet and flourish. But here, the most responsible and long-awaited moment of life - and an expensive wedding dress does not fit.
The bride's menu for saving the figure and dress:
Day 1
- before breakfast you should drink half a liter of pure still water;
- after an hour breakfast: 1 tsp. cocoa + 1 tsp honey stir from 1 tbsp. milk;
- dinner - 200 g of boiled fish or chicken breast, 300 g of fresh vegetables, seasoned with olive oil;
- mid-morning snack - 300 ml of low-fat natural yogurt;
- dinner - vegetable broth in any quantity, but in portions no more than 200 ml.
Before going to bed is also allowed to drink a glass of kefir.
Day 2
- in the morning - water;
- breakfast fresh from 2 grapefruits or cocoa;
- lunch - vegetable broth;
- snack - natural yogurt with honey;
- dinner - 200 grams of boiled fish and vegetable salad.
Day 3
- breakfast - for the whole morning you should drink 1 liter of still water;
- lunch - 500 grams of low-fat cottage cheese with honey;
- mid-morning snack - a glass of low-fat kefir;
- dinner - boiled chicken breast (200 g) or vegetable salad.
Here's a super diet for brides for 3 days. And, if honestly and seriously, take care of the match size of the dress and your volumes in advance.
Three-day unloading diet
Not only do brides want to lose weight. Women generally grow thin around the clock (in my mind). We offer you another effective version of the unloading diet for 3 days.
Day 1 - protein day (900 kcal)
Menu:
- curd fat-free - 400 g;
- natural yoghurt up to 3,2% fat content - 600 ml.
These foods are divided into 6 meals and eat every two hours before the feeling of hunger. Cottage cheese can be mixed with yoghurt. The last meal is not later than 20.00.
What we drink:
- water (1.5-2 l), unsweetened tea and coffee , skim milk.
Day 2 - carbohydrate day (800 kcal)
Menu:
- vegetables - 700 g;
- fruit - 700 g.
Vegetables can be eaten by stew, everything goes to the course, except potatoes. Fruits - except banana (too high in calories) and grapes (too sweet). Apples should be baked in the oven, because in their raw form they stimulate appetite.
The last meal is not later than 20.00. There should be every 2-3 hours, vegetables can be filled with olive oil.
What we drink:
- water (1.5-2 l), unsweetened tea and coffee, skim milk.
Day 3 - protein-carbohydrate (700-800 kcal)
Menu:
- grapefruits - 4 pcs .;
- eggs - 4 pcs.
Eggs with grapefruits eat with an hour interval. Eggs can be eaten cooked soft-boiled, hard boiled or in the form of an omelette (but in a non-stick frying pan without oil).
During this effective diet for 3 days, try to sit less at home and not run into the refrigerator.
Caution
Adhering to such diets it is necessary to know with certainty that your health will withstand such stress. The slightest indignation - do not decide on such a diet, feel bad on the first day - cut off the diet. All express diets can lead to an exacerbation of chronic diseases, to the emergence of new ailments. Before you step on the path of a diet, think about whether it really is a game of candles.