Oats are known to everyone, and oatmeal porridge is considered to be one of the most useful food products. Consider how the oat broth is used for treatment, and in what ways it can be prepared.
Types of oat broth
The osteogenic remedy is prepared in different ways:
- Decoction of oatmeal. In fact, it is the same liquid oat porridge, and it does not differ in properties from it.
- Decoction of whole unpeeled oats. The most popular and useful form of oat broth, as it allows you to save all the useful substances contained in the husk and the grain shell.
- Decoction of oat straw. Used for bath preparation.
How to cook oatmeal?
In all the recipes below we will talk about how to prepare a decoction of whole oats, which must be thoroughly washed before cooking.
Cooking options:
- Decoction for the liver, which is often called classical, and which is used, including, for general cleaning of the body. A glass of oats is poured with a liter of water, boiled for 30 minutes, after which it is insisted for 12 hours. Take half a glass 3 times a day, courses for 2 months.
- The second option for cooking oat broth is to keep the mixture on a small fire under a tightly closed lid for 1 hour. After that the broth is insisted for another 30 minutes, filtered and taken in the same way as in the first case.
- Broth of oats on milk. It is considered a fortifying agent, and besides - a tool that helps with insomnia and
facilitating the phlegm escape from coughing . Brewed from the calculation of 2 tablespoons of grains per glass of milk. Before taking it is recommended to add a teaspoon of honey.
How to cook a decoction of oatmeal?
To prepare the broth 100 g of flakes pour a liter of boiling water, bring to a boil, after which the pan is well wrapped and insisted for 1 hour. The resulting mixture, even after straining, is more like a decoction, but rather a thick kissel. As an alternative to flakes for the preparation of such a decoction, it is possible to use oatmeal of coarse flour.