Wine is the only alcoholic beverage that is allowed to be consumed in a small amount during a period of weight loss. For people who watch their weight, it is important to know the calorie content of wine, so as not to go beyond the permissible daily maximum. The energy value of any alcoholic beverage depends on 2 factors: the amount of sugar and fortress. To get from wine only benefit and not harm the body, it is important to observe the measure.
The energy value of different types of wine
The most popular are table wines, which are divided into dry, semi-dry and semisweet. Also there is a classification depending on the type of grapes used. The energy value of popular options:
- Calorie content of white dry wine is 64 kcal per 100 g. The composition of the drink includes mineral acids, which are necessary for the assimilation of protein. White dry wine contains a lot of calcium and magnesium.
- The calorie content of red dry wine is 68 kcal per 100 g. With the regular use of a quality drink, the work of the intestine improves and the metabolism is normalized.
- Caloric content of red semidry wine is 78 kcal per 100 g. The drink contains many vitamins and minerals that are necessary for normal body functioning.
- Caloric content of white semi-dry wine is also 78 kcal per 100 g. The drink maintains normal gastric acidity and improves metabolism.
With regular use of this alcoholic drink reduces the release rate of carbohydrates, that is, they resist their breakdown into glucose. More wine helps digest protein and reduces appetite . All these properties will be appreciated by people who watch their weight, but from time to time pamper themselves with a glass of delicious, natural wine. To make it easier to understand, we present you the calorie content of the wine in the table.
