What is useful for mustard?

The reputation of mustard is not too dietary - basically, this seasoning is the favorite of beer fans with sausages, and certainly will not give, not getting out of fitness centers.

Of course, it is difficult to realize that the French or domestic mustard sold in jars at least somehow will help to cope with the problems of excess weight, but it turns out, after all, it can. It is about how useful mustard is for combating obesity and we'll talk below.

Mustard accelerates metabolism, blood circulation and lymph flow, and also has a laxative effect - all this causes the use of mustard for weight loss .

Use mustard in food

The easiest way is to add mustard to your diet when losing weight. Only 1 tsp. mustard accelerates metabolism by 20-25%, which makes this seasoning especially indispensable when you have to participate in a meal - eat mustard and do not be afraid of fatty. Weight loss with mustard is due to the fact that this nutritional supplement improves the process of digestion of food in the stomach. Mustard stimulates the production of gastric juices, and also has a mild laxative effect. All this leads to the fact that food moves faster along the intricate rings of the intestine, and you get rid of problems with constipation and swelling.

Mustard externally

The use of mustard externally implies two methods - baths with mustard powder or wraps. For the latter variant of weight loss, we recommend a combination of mustard and honey.

Mustard is dangerous because it can leave burns on the skin, it after all very strongly stimulates blood flow in often poorly involved capillaries, and in order to increase blood circulation it should warm the skin warmly - because of this and burns. Therefore, mustard powder in a proportion of 1: 1 stir with honey, and, before mixing, the mustard powder is slightly diluted with water so that no lumps remain. The lumps are dangerous because they are still dry and very active mustard, which again, will lead to burns.

Is it useful to lose weight mustard - of course, because it helps not only to activate the metabolism , but also, to some extent, to cope with cellulite. A catastrophe of orange skin can be solved if blood flow increases to problem areas.

The course of mustard wraps - 15 procedures, moreover, it is desirable to hold them in 1-2 days. Turning polyethylene and dressing warmly, do not take in head to go to rest - not the case. Mustard will get you hotter, if you help it, start washing windows or your favorite fitness program. The duration of one procedure is about 20 minutes.