Nowadays the usefulness of persimmon has long been not called into question. This oriental fruit includes a lot of useful ingredients that allow not only to enjoy the delicate taste of this fruit, but also to improve health. From this article you will find out for which useful qualities of persimmon this fruit is so appreciated all over the world.
Chemical composition of persimmons
Persimmon is a sweet and astringent fruit with a caloric content of 54 kcal per 100 g of product. At the same time, it contains only 0.5 g of protein, there are no natural fats, and carbohydrates are 16.8 g, with most of them fructose and sucrose. It is thanks to these features of persimmons that dieticians recommend losing weight in the afternoon, when the total metabolism is reduced.
It is also worth noting that if you consume only one persimmon per day, you will get a lot of vitamins A, C, E and PP, as well as iron, potassium, phosphorus, calcium, magnesium, iodine, copper, manganese.
The content of iodine in persimmon is such that this fruit is included in the top 5 leaders by its content, along with caviar, sea cabbage and buckwheat. Therefore, those who suffer from a deficiency of such a component, the use of persimmons is simply necessary!
Useful properties of persimmon fruit
Persimmon has a lot of beneficial properties for the human body, its regular consumption of food can solve many problems associated with a lack of vitamins and nutrients. It has a lot of sugars and dietary fiber, which is why it perfectly quenches the hunger, and also stimulates the improvement of the digestive tract and liver.
Let's consider the list of useful properties of persimmons:
- Persimmon is an effective remedy for the prevention and control of oncological diseases. Like other fruits of orange color, this fruit contains a lot of beta-carotene, thanks to which the body easily defeats the action of free radicals destroying cellular structures.
- Persimmon can be used as a medicine for kidney diseases - in particular, it protects the body from the formation of stones. In addition, this fruit detects mild diuretic properties.
- For those who suffer from diseases of the heart and blood vessels, a persimmon is also very useful, thanks to the high content of potassium. Some experts believe that the regular use of persimmons is also effective in the fight against atherosclerosis. Vessels this fruit strengthens because of the large number of vitamins P and C in the composition. This same feature helps with persimmon to defeat varicose veins and bleeding gums.
- Persimmon has a bactericidal property that is especially effective against intestinal and hay bacillus, and also Staphylococcus aureus.
- Folk wisdom says: chronic diarrhea will help to remove a decoction of persimmons, obtained from 6 ripe fruits, boiled for 20 minutes in a liter of water. Take such a decoction of 2 cups 3 times a day.
- With high blood pressure, powder from dried persimmon leaves helps, which is taken twice a day by a quarter teaspoon per week.
- If you have found iron deficiency and anemia, you can not buy drugs, but be cured with persimmon juice.
Which persimmon is the most useful? Of course, a ripe, sweet persimmon, which does not knit at all. It is these fruits that are of maximum benefit to the body.
The Benefits and Harms of Persimmon Fruit
Despite the fact that the persimmon has a lot of positive properties, this wonderful fruit carries a certain danger connected with contraindications.
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Moreover, while the fruit does not appear, it contains a lot of tannin. This is dangerous because with eating more than 2-3 fruits a day, there may be an intestinal obstruction. This is especially true for those who have experienced an operation on the stomach or intestines.
In any case, it is necessary to observe circumspection and not eat more than two fruits (especially unripe) a day. To remove the excess of tannin, a persimmon can be frozen - after this, the characteristic astringent taste, and the extra danger of the fetus will leave.