An adult a day should drink about two liters of liquid - it is better to drink not simple water, but drinks that are beneficial to the body. There are juices to saturate the body with a mineral-vitamin complex, there are tonic compounds, there are also soothing drinks. Each of the healthy drinks has its own unique effect.
There are various useful drinks for weight loss, which are low-calorie and rich in vitamins, valuable elements and tone the body. They include cranberry juice - it perfectly dulls the feeling of hunger and it contains substances that help to cleanse the body of "bad" ballast and saturate the blood with vitamins C , E, K, PP.
Useful for losing weight apple juice - its constituent organic acids help normalize metabolic processes, and a large amount of iron takes care of the hematopoietic system of our body.
In diets it is recommended to use pomegranate juice, because it perfectly reduces appetite and activates the energy metabolism in the body. The unique acids that enter into it affect the fat reserves, transforming the lipids into energy.
What kind of drinks are useful?
To the drinks, which have a beneficial effect on the human body, include milk and kefir. They have important adsorbent substances that remove toxins from the body. The effect of kefir extends more to the intestines, and milk is able to bind free radicals from all organs. For proper functioning of the gastrointestinal tract, lacto- and bifidobacteria from fermented milk products are important.
One of the most useful beverages is tea from herbs. Many herbal teas calm the nervous system, strengthen immunity , improve metabolism in cells, prevent the formation of cancer cells.