Helpful Lunch

It's no secret that according to the rules of eating, lunch should be quite satisfying, useful, and desirable - contain a hot dish, which is useful for the stomach. In this article, we'll look at what a useful dinner he is.

What is useful for lunch?

Since ancient times, dietitians have insisted: it is harmful to eat only solid food, it is important to include in your diet and soups that have a good effect on the activity of the stomach. Let's consider what types of soups can be included in the menu for those who aspire not only to eat right, but also to lose weight:

• borscht;
• soup;
• ear without potatoes;
• broccoli cream soup;
• vegetable soup;
• cheese cream soup;
• vegetable cream soup;
• chicken broth with egg;
• okroshka;
• nettle soup.

To one serving of soup it is allowed to add one thin slice of grain or black bread. Portion should be of medium size - not too large, but not small. Perhaps, this is the most useful dinner for losing weight. The diet on its basis can be as follows:

1. Breakfast: omelet from a couple of eggs, tea.
2. Lunch: any soup.
3. Snack: any fruit.
4. Dinner: low-fat meat with a garnish of fresh vegetables.

Eating so will be convenient for those who love a relatively dense dinner.

Delicious and healthy lunch

If you are trying to reduce the number of calories for evening meals, then the daily intake may well be quite satisfying.

For example:

• buckwheat, stewed with beef and vegetables;
• Pilaf is classic, it is better with brown rice;
• vegetable stew with chicken;
• fish baked with vegetable mixture;
• tongue with garnish of baked vegetables;
• squid with stewed cabbage;
• pollock, baked with onion and potatoes;
• Seafood with garnish of pasta (from hard wheat varieties).

In this case, the menu for the whole day can be as follows:

1. Breakfast - any porridge with fruit, tea.
2. Lunch - any of the options offered.
3. Afternoon snack: a glass of yogurt.
4. Dinner: salad from leafy vegetables with tomatoes and cucumbers.

Eating so, you will quickly lose weight . As a summer diet this option fits perfectly.