Stress, depression, chronic fatigue, memory impairment and poor concentration are only a part of the consequences that can occur due to inadequate functioning of the brain. Many of us periodically ask ourselves how to improve brain function and develop memory , thereby increasing our own effectiveness. Experts believe that this task should be approached in a comprehensive manner.
How to improve the work of the brain?
In order to determine their actions to improve the work of the brain in the first place, it is necessary to find out what it needs for normal functioning. Our brain needs:
- Nutrients and vitamins . The functioning of our body as a whole depends on the regime and diet. Answering the question how to improve brain function, experts recommend optimizing the daily diet.
- Oxygen is one of the main requirements for optimizing the work of the central nervous system. The better the cells of the brain are saturated with oxygen, the more effectively it works. This is helped by breathing exercises and daily walks. Researches of scientists have shown, that trainings with a delay of breath give the chance to raise work of a brain.
- Clean and healthy blood vessels . Nutrients and oxygen in the cells delivers blood, so vascular health is one of the most important conditions for brain work.
Ways to improve brain function
For qualitative and effective work of the brain it is necessary to add to your diet such products:
- berries and fruits - blueberries, cranberries, grapes, apples;
- vegetables - carrots, beets, red, Brussels sprouts, red beans;
- nuts and seeds;
- seaweed - sea kale;
- greens and spinach;
- dried fruits - dried apricots, figs;
- sea fish and seafood;
- cereals from whole grains - wheat, barley, oats;
- chicken and chicken eggs;
- beef liver;
- seasonings - turmeric, curry, ginger;
- green tea.
Black natural coffee and bitter chocolate help to quickly increase the efficiency of the brain, however, it is not necessary to get involved in such methods because of possible complications on the cardiovascular system.
If it is necessary to solve cardinally the question, then it is possible to use pharmaceutical means that improve memory and brain function. These drugs include:
- glycine;
- fesam;
- extract of Eleutherococcus;
- piracetam;
- tincture of ginseng;
- tincture of oats;
- tincture of rhodiola rosea;
- ginkgo biloba (bilobyl).
Before using any medications, you should first consult with your doctor, as many of them have contraindications and side effects.