Many people call depression even just a bad mood, but in fact the meaning of this term is much more serious. Depression is a depressed state in which mental activity decreases and somatic disorders occur, for example, sleep problems, constipation, arrhythmia, loss of appetite, and the like. If you have a real depression, you should consult a therapist.
How to relieve depression?
If you consult a doctor for help, he will offer you psychotherapy and medication. As a rule, it is difficult for people in deep depression to take control of themselves, and such intensive treatment is very useful.
As a psychotherapeutic techniques, a variety of methods can be offered, from non-standard to normal group sessions and trainings.
How to remove depression by popular means?
If you feel the strength to win a depression, then you are not at the deepest stage and can fully cope with this state yourself. For this you need to take the following actions:
- Identify what caused the onset of depression and eliminate this factor, or change your attitude towards it, find the pros;
- add to your life walks, the movement of the sport, as the muscular work perfectly relaxes;
- spend as much time as possible with the people you trust and with whom you can share your problems;
- normalize your daily routine - sleep 7-8 hours a day and eat 3-4 times a day at the same time;
- every day, give only half an hour to yourself - take a bath, listen to audiobooks, do what you like;
- add to your diet bitter chocolate, bananas,
citruses, nuts - these products contribute to the production of serotonin , a hormone of joy.
The question of how to relieve depression for a man and a woman is solved equally. For men, this is usually more difficult, since a strong half of humanity is not used to discovering their feelings.
How to relieve depression after parting?
You can remove depression after parting in the same way as any other. To the measures listed above, you should add only that you must once think over everything that happened, accept the situation and not seek to change it. After that, remove from your eyes anything that reminds you of your couple, and firmly decide to heal in a new way, even happier than before, and meet a more suitable partner.