The most effective way to lose weight most girls tend to present in the form of some miracle pills. You eat cakes, fat chops with French fries, you drink with a cola, and then took a miracle pill - and lost weight. One must understand that such methods do not exist. And if they existed, then immediately after the reception of the miracle tablets, the body would gain even more weight than it was before.
How to lose weight properly and effectively?
Consider all possible quick and effective ways to lose weight to choose the most harmless to the body and the most effective.
- Diets such as "how to effectively lose weight in a week." The essence of such diets is usually reduced to a strong restriction in food, usually only 1-3 products are allowed, and the daily diet is within the range of 600-800 calories. Yes, during this time you can actually lose weight on such an effective diet - the excess liquid will leave the body, the stomach and intestines will be cleared. But your fat tissue will remain with you, and when you start eating as usual, the weight will return. Very quickly and effectively lose weight in this way will not work - after all, effective weight loss involves saving results!
- Diets such as "how to effectively lose weight in a month." For a month, a more or less balanced diet, authorized and forbidden lists of products are painted. During this time, you lose some fat mass, excess fluid goes away and the intestine clears. But when the time passes the diet, and you again begin to allow yourself to eat what you ate before - the weight will begin to grow smoothly until you return to the old indicators.
- Another way to lose weight effectively is to play sports. However, even if you spend an hour a day in the gym, you burn only 300-400 calories (if you have weight problems, you probably consume them 2000 or more per day). This insignificant calorie difference is ineffective. But if you reduce the diet - weight loss will be very noticeable.
- In fact, an effective way to quickly lose weight is known to everyone, just nobody wants to practice it - it is time-consuming. But the results will stay with you for as long as you want! This method is a combination of proper nutrition and sport. Excess weight is the calories that you get with food, and which the body can not expend in the process of life. And if you reduce the caloric content of the diet, and even give the body a load - this is a real way not just to lose weight, but also to find a beautiful figure!
As you can see, there is one discrepancy - the most effective way to lose weight is not fast, and the fastest way is not very effective in terms of saving results. But whether it is necessary to excruciate an organism constant slimming and corrections if it is possible to reach the desired weight mark once and for all, albeit not too fast?
The most effective way to lose weight
Consider the main provisions of how you can lose weight for a long time. The meaning of this method is that you once and for all cease to ruin your health and torment the body with heavy, indigestible food and a sedentary lifestyle, but prefer proper nutrition, beauty and health.
- meals 3-4 times a day in small portions;
- refusal of high-calorie sweets in favor of bitter chocolate and marshmallows is a separate meal, for example, a mid-morning snack;
- refusal of tea drinking after eating. Drink after eating is not possible for another 1 - 1.5 hours;
- refusal of fatty, fried, smoked food;
- refusal of all kinds of sweet drinks;
- dinner 2-3 hours before bedtime;
- daily use of vegetables and fruits;
- three times a week to allocate an hour for sports. Running, aerobics or shaping courses - choose anything you like.
It's that simple. If you use this method correctly, you will lose from 3 to 5 kilograms per month - and this will be the loss of fat mass, which means that the volumes of your body will change.