No, I understand, women simply have to be a beautiful priest, and she should not be small. But what to do if the loin is very large, how can you reduce the size of priests?
I think, for no one will become a revelation, if I say that quickly reduce the ass and hips, and any other parts of the body can only plastic surgeon. All other methods require time and effort. If plastic surgery seems to be the best way for you in answering the question "how to reduce the size of priests," then remember that this procedure assumes a rehabilitation period and is not cheap. And then there will be some restrictions on nutrition and movements. If all this does not bother you, then it remains to choose a good clinic and a doctor, and the forms of your dreams are almost in your hands.
If you belong to a less extreme part of the female population and are not ready for the operation, then you will have to work hard so that the question of how to reduce the size of priests no longer stands in front of you. Of course, you can not do without diets, but do not starve yourself, all the same, thighs and buttocks, as you know, lose weight in the last place. Therefore, it is enough to limit yourself to eating sweets, salines and fatty foods. And necessarily training. If you just want to reduce the ass, you need aerobic exercise, and if you want to also give a beautiful shape, then we alternate aerobics with strength training.
So, how to reduce the amount of priests? We are engaged in Latin American dances, do not neglect the treadmill, attend aerobics classes, practice bike or make bike trips in the warm season.
We are dissuaded by absence of an opportunity of visiting of fitness clubs for any reason? We do exercises at home, however, the place for running will still have to be looked after - it is very good for the appearance and size of the priests, and for the general condition of the organism as a whole.
How to reduce the ass with exercise at home?
Spending 2-3 days a week for classes and doing gymnastics, you have a good chance to reduce and tighten the ass at home. Exercises for this there is a huge variety of which ones to choose to decide for you. Below are some of them.
Exercises
- The starting position (IP) - lying on its side, leaning on the elbow, the second hand lies on the body, the legs are straight together. Support the leg to bend in the knee and leave it on the floor, the second leg directly tear off the floor and make it circular movements. Do not be squeamish, we draw circles not with a foot, but with our feet. Exercise is done 10 times on each side.
- IP - lying on the back, legs straight up, hands on the sides. Socks we incline on ourselves and we lower first the left leg downwards, then we take it aside. Then put the right foot on the left foot. Then we return to the IP and repeat all the same on the right side. Exercise for each side 12 times.
- IP - standing, feet on the width of the shoulders, hands on the hips. We make an attack to the side, with the trunk tilted back, and hands stretching forward. In this position, it is necessary to linger for a few seconds and return to the IP. On each side we make 30 attacks, in 3 approaches.
What else can you do to reduce the ass?
Well, so that the body does not rebel from overexertion and lack of favorite foods in the diet, it can be a little pampered. I mean massage, as well as wraps and baths with sea salt. Massage and wrapping is best done in salons, at home
If you follow these rules, the results will be sure, and the question of how to reduce the ass will stop worrying you. Just do not think that today you will start training, and tomorrow you will already fit into jeans for a size smaller. The time will be much longer. Soberly approach to an estimation of a today's condition then and disappointments you will not comprehend.