Starvation on the water

Fasting on the water, also known as wet starvation, is often used by women as a way to quickly lose weight . Doctors warn: it can be very dangerous for the body and should only go under medical supervision! At home, it is permissible to starve for no more than a day.

The Benefits of Fasting on the Water

Correct starvation on the water, which implies short-term, acts almost as well as a fasting day. After it, the following positive effects are observed:

• elimination of toxins and toxins;
• a kind of "washing" of the stomach and intestines;
• light weight loss effect;
• normalization of bowel functions;
• due to the release of toxins, the metabolism is accelerated;
• the attitude towards food changes due to the gradual reduction of the stomach;
• "food dependence" disappears.

Many people use fasting on the water regularly, once a week. Any systematic action for the body is much more useful than unsystematic. The human body easily adapts to repetitive actions, which is why doctors all over the world recommend eating at the same time. This allows the body to tune in to a particular regime and act more efficiently.

The harm of prolonged fasting

Do not forget that in this case it is a question of starvation on water for weight loss, which lasts no more than a day. If you stretch this practice for a longer period, the body decides that the hungry times have come and switched to the energy saving mode, that is, it slows down the metabolism. In such conditions it is impossible to effectively and safely lose weight.

In addition, prolonged starvation includes the process of "self-possession", when the body destroys tissues, including muscle, to extract nutrients. This leads to the development of various diseases and is very dangerous. Such techniques as "diet on water" or fasting can be used only before or after a serious operation under conditions of complete medical control and only according to the doctor's prescription.

One-day starvation on the water

In order for fasting to benefit you, it is necessary not only to abruptly quit eating, but to prepare for this period an organism. In addition, individual, or non-systematic fasting days will not benefit the figure. In order for the effect to be effective, the following rules must be fulfilled:

1. Choose one day a week, which you will regularly go hungry for.
2. Fasting should be started in the morning of one day and completed in the morning of the other.
3. For three days before the day of fasting, give up meat, poultry, fish and alcohol.
4. Two days before starvation, stop using nuts and beans for food.
5. The day before fasting, eat only cereals, fresh fruits and vegetables .
6. On the day of fasting, you must drink at least 2 liters of clean, non-carbonated water for 1-2 glasses per reception.
7. After taking water in the daytime, put a couple of crystalline salts under the tongue, so that water is retained in the body.
8. Try to abandon the day of fasting strong physical or emotional stress, you may feel weak, but it will soon pass.
9. Entering foods after fasting should also be gradual: on the first day after fasting, food is allowed from point 5, in the second - from point 4, in the third - from point 3.
10. If you need a more vivid result, in the evening on the eve of starvation it is worth making an enema.

By fasting on the water by all the rules, you get a kind of permanent diet for the whole week. Only systematic actions will lead you to the results and do not harm your health, so follow all the stated rules.