Having tried all modern means of weight reduction, many are disappointed and search for something checked up by time. In our days there are not so many folk recipes, but the grandmother's way to lose weight is quite real.
Grandmother's agent for weight loss
At all times, the metabolism worked the same way, and so our grandmothers, just like us, had to eat less and move more to lose weight. Many of them took decoctions of herbs to disperse the metabolism and quickly reach the goal.
So, let's consider the most popular grandmother's tips for losing weight:
- Take 3 times a day on a tablespoon before eating such a decoction: in 350 ml of water add 10 peas and 10 grams of pepper. Boil this mixture only 7 minutes on a moderate fire.
- Take a tablespoon three times a day infusion bay leaf: 300 ml of water take 3 large sheets, boil, boil for 5-6 minutes and leave to infuse for 3 hours. This option can be taken no more than 3 consecutive days.
- If overeating occurs against a background of stress , you need to drink calming herbs 1-2 times a day: valerian, motherwort and angelica root for 1 tsp. brewed in 300 ml. water and insist for a while.
In any case, this is only an auxiliary tool and the kilograms will not disappear by themselves. During the use of herbs, you need to control your diet, give up sweet, flour and fat.
Grandmother's diet for weight loss
It is not known for certain whether Grandma's secret was the secret of weight loss in this diet, but it is recommended as an option that has survived to this day from the last century. This diet is designed for 7 days and is represented mainly by protein diet (meat, eggs, cheese, etc.) with the same menu for the whole week. Before using it, consult a doctor. It is strictly forbidden to those who have problems with the kidneys or the gastrointestinal tract.
So, the daily menu of the grandmother's diet:
- Breakfast - a glass of unsweetened tea, best of all - herbal.
- Snack - 40 grams of cheese (this is a small slice).
- Lunch - one hard-boiled egg, 20 g of cheese, 120 g of boiled beef;
- Snack is a glass of unsweetened tea.
- Dinner - 120 g of meat or chicken boiled or baked, salad from cabbage or cucumbers, dressed with oil;
- Before going to bed - a glass of tea with chamomile or mint.
Babushkin's method of losing weight allows you to lose 3-4 kilograms in one week, but in order to keep the result obtained, it is recommended immediately to go to the right food - breakfast has cereals for lunch, soups for dinner, vegetable garnish and fish, poultry or meat for dinner. With such a diet, without the addition of "junk" food, you easily save and multiply your harmony.