To find out which exercise machines are the most effective for weight loss, it is important to evaluate them according to a large number of criteria - both comfort and availability, and the number of muscles that are involved, and the type of load. Fortunately, the experts have already found the answer to this question - this is an elliptical simulator.
The most effective home weight loss training machine
An elliptical trainer is a cross between a stepper and a treadmill. In fact, it replaces the cardio load. New, improved models have comfortable handles - it is thanks to them that you can work not only with your feet, but with your hands, and the more you do it, the more calories you burn, and the more effective your weight loss will be.
This simulator is available and relatively small, which makes it quite possible to use it as a home training ground. Most importantly, it gives a practically uniform load on the entire body. In addition, there are different modes of training, and mastering them, you can diversify their training and give the muscles new kinds of load.
Classes on such a simulator are especially useful not only for muscles, but also for respiratory and cardiovascular systems. Regular training will allow you to get rid of shortness of breath, and easily overcome the stairs of any house.
What is the most effective weight loss belly simulator?
Fat on the stomach is usually the most stubborn. And getting rid of it is more difficult than from other problem areas. However, the mechanism is the same, and the more you do on an elliptical simulator, the faster and brighter the effect will be.
To lose weight, you need to adhere to the following rules:
- It is necessary to work on the simulator at least 4-6 times a week for 30-40 minutes. Otherwise, the effect will be weakly expressed.
- Do not rely only on the simulator, be reasonable - limit the use
sweet, flour and fatty foods to enhance the effect. - Doing best with a light load, but at an intense pace. In the course of the exercise, then accelerate, then slow down - a diverse load is more useful than static.
- One hour before the session and one hour after it, do not eat anything, you are only allowed to drink water. After the simulator it is desirable to eat only protein foods - chicken, cottage cheese , eggs, kefir (especially if you are engaged in the evening).
The most effective weight loss simulator, no matter how beautiful, will not do all the work for you. You need to practice regularly - only in this case you will really quickly see excellent results.