Did you know that using certain spices can make almost every dish become dietary and helps to lose weight? For example, such a seasoning, like cardamom, can several times enhance the metabolism in the body, so that any food is processed in the shortest time and will not leave a trace on your waist or hips.
Spice cardamom: properties
In order to understand what is useful cardamom, you should refer to its composition. It is truly unique: its composition is 4-8% represented by essential oils, which give it its famous fragrance. In addition, ground cardamom is rich in proteins and starch, as well as the most important minerals: zinc, magnesium, iron, phosphorus and calcium. In addition, it presents the vitamins of group B. And the taste of cardamom can quite successfully supplement a variety of dishes and drinks. This is not so little for spices! From this composition, the medicinal properties of cardamom flow:
- tea with cardamom - a famous oriental treat. It is added not so much for the sake of diversifying the taste of the drink, how much in order to reduce the harmful effect of caffeine;
- one of the most important properties of cardamom for weight loss - the ability to stimulate the digestive system. In addition, it effectively removes slag and toxins from the entire gastrointestinal tract;
- It is known that, since ancient times, cardamom has been used in India to treat obesity;
- this wonderful spice is effective in the fight against colds, especially sore throat;
- cardamom is very effective in treating the nervous system: it succumbs to both depression and nervous disorders, and loss of strength, and fatigue;
- this spice - more precisely, whole grains, used to freshen breath - you just need to chew a few grains;
- it is believed that cardamom perfectly removes the headache and raises the mood.
All these positive properties only prove once again that this spice can bring a complex benefit to your body.
Cardamom: contraindications
Unfortunately, this spice can damage the health of people who have contraindications to the use. These include:
- peptic ulcer;
- individual intolerance.
Fortunately, there are few contraindications, which means that the vast majority can use this seasoning without fear. If the question arose about how to replace cardamom, pay attention to ginger - in fact cardamom is his relative.
How to use cardamom?
In order to include this spice in your weight loss program, we'll figure out how to use cardamom in cooking.
- a pinch of cardamom can be put in a kettle or even immediately in a mug with tea, coffee or hot milk;
- a little cardamom can be added to dried apricots or prunes stuffed with nuts - it's a tasty and useful treat that can replace your usual dessert;
- if you are cooking fish, add this spice to the marinade - then the dish will turn out very fragrant;
- add cardamom can be in minced meat, and in various types of meat when cooking;
- if you like such an exotic drink as mulled wine, when preparing, be sure to add a little of this spice to it - it fits perfectly with the rest of the ingredients;
- in the east, rice with spices is often cooked, among which is cardamom;
- The best result you get if you mix cardamom, cinnamon and red pepper in one dish. This is easy to do with marinade meat or mulled wine. The main thing is to add the ingredients carefully, so that the spicy mixture is not too sharp and spicy.
Using cardamom in various recipes, you will perfectly help the body to lose excess pounds, especially if at the same time you will eat moderately and limit the sweet and fatty.