Eggs of guinea fowl on the form remind a little a pear. Color eggshell eggs yellowish brown. The shell itself is very dense, which makes guinea fowl eggs one of the safest, because through such a shell it is practically impossible for bacteria to penetrate. In addition, a dense shell increases the shelf life of eggs, which is equal to half a year. For six months the eggs of guinea fowl will not lose their usefulness. It is worth noting that cesarean eggs are difficult to find on sale, and they are worth a lot, because they are still a rare product, because the productivity of guinea fowl is not so great. Useful properties for eggs of guinea fowls are still quite a lot, and low caloric content makes it possible without fear to include them in the diet for those who crave to lose excess weight, while not depleting the body, but supporting it in a healthy tone.
Why are guinea hen eggs useful?
So, as mentioned above, cesarean eggs are a dietary product. They have a very low calorie content - only 43 kilocalories per 100 grams of product. In addition, these eggs have a low fat content, but they are nutritious due to the high protein content, which is immeasurably more useful for the body. Guinea fowls and a wide variety of vitamins (A, B, D, E, PP, etc.), microelements (phosphorus, calcium, potassium, iron, magnesium, etc.), amino acids (glutamine, lysine, methionine, cystine, asparagine and so on). The egg yolk contains carotenoids and provitamin A, so that the color of the yolk is orange rather than yellow.
Eggs of guinea fowl are hypoallergenic, so they can be eaten even by people who are allergic to all other types of eggs. Cesarean eggs are also recommended for inclusion in the diet of pregnant women, nursing mothers and children.
Are guinea hen's eggs useful?
Yes, certainly. But what exactly is their benefit for the body?
Like any product, guinea fowl eggs have both good and bad. But their harm consists solely in high protein content. For a healthy, properly functioning organism, this property of eggs is only beneficial, but people with kidney and liver diseases should better refrain from using this product, since the protein is still very difficult to digest.