If a person sets a goal to lose weight, then it is necessary to include in the diet low-calorie salads, which have a number of useful properties. They are prepared from useful products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.
Salads dietetic for weight loss
The list of useful products for health and figure includes vegetables, fruits, greens and low-fat protein products, for example, chicken, cheese and others. All these ingredients are included in the recipes of dietary salads. Try to use vegetables in fresh form, as they lose some of their usefulness after heat treatment. To fill the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce and so on.
Salad "Brush" for losing weight
The list of the most popular means, contributing to weight loss, includes a dish called "whisk". It is prepared exclusively from raw vegetables, rich in fiber, which removes toxins and toxins. Salad Panicle for weight loss promotes the renewal of the intestinal microflora, helps cope with constipation and improves the digestive system. You can not eat this dish with gastritis, ulcers and pancreatitis.
Ingredients:
- beet and cabbage - 320 g;
- carrot - 75 g;
- greens - a bunch;
- Lemon juice and olive oil - 5 grams each.
Preparation:
- To make a salad to cleanse the intestines and lose weight, you need to grind the roots on a large grater.
- Cut the cabbage and chop the clean greens.
- Mix all the ingredients by adding refueling.
Pumpkin Slimming Salad
A useful vegetable that can be eaten by those who want to cope with extra pounds is a pumpkin, because it is tasty and useful at the same time. The best salad for weight loss must necessarily contain foods rich in fiber, and orange fruits meet this criterion. There are in them vitamin T, which improves metabolism and prevents fat from accumulating in the body. Salads for weight loss with pumpkin are well saturated and quickly satisfy hunger.
Ingredients:
- pumpkin - 300 g;
- walnuts and honey - 55 g each;
- apple - 180 g;
- lemon - 1 pc.
Preparation:
- Pumpkin with the apple must be cleaned, and then grate.
- Remove from the lemon zest, and chop the nuts, and lightly fry in a dry frying pan.
- Mix the ingredients and mix.
Beetroot salad for weight loss
For unknown reasons, beetroot is not a popular vegetable, although it is useful for weight loss and health, but all thanks to low caloric content and the ability to improve metabolism. As part of the root, there is fiber, which has a positive effect on the digestive system and gives satiety for a long time. Dietary salad from beet has a diuretic effect, removing excess fluid from the body.
Ingredients:
- beets - 320 g;
- carrots - 80 g;
- garlic - 1 tooth;
- raisins - a small handful;
- natural yoghurt, salt and pepper.
Preparation:
- Cooked and peeled beets cut into small blocks.
- Raisins pour warm water, which will make it soft.
- Grind the carrots and grind them on a grater.
- Mix the ingredients, put chopped garlic and fill everything with yogurt.
Fruit Slimming Salad
Virtually all fruits, except sweet, are allowed to include in their menus to people who are trying to lose excess pounds. Delicious dietary salads can be eaten at any meal and as a snack. A useful fruit is grapefruit. It improves digestion and metabolic rate, helps to satisfy hunger and triggers the fat burning process.
Ingredients:
- mix of lettuce leaves - 150 g;
- pine nuts - 80 g;
- grapefruit - 1 piece;
- olive oil - 35 g;
- salt and pepper.
Preparation:
- First you need to fry nuts without any additives.
- Citrus clear, and cut into halves. From one part squeeze the juice, and from the other, cut out the pulp without films.
- To make a dressing, mix the juice, butter and spices.
- It remains to connect the salad leaves, citrus, pour the dressing and sprinkle a salad of grapefruit for slimming nuts.
Salad from cabbage for weight loss
People who want to lose their weight should include cabbage in the menu, and all kinds are useful, as they are low-calorie and have a number of important properties. They contain many coarse fibers and an acid that resists the process of converting carbohydrates to fat. Low-calorie salads for weight loss can be prepared from all varieties, for example, from cauliflower.
Ingredients:
- cauliflower - 500 g;
- garlic - 2 slices;
- walnuts - half a century;
- seeds of cilantro - 1 teaspoon;
- wine vinegar - 20 g;
- greens and spices.
Preparation:
- Forks, send for 10 min. in boiling water, pre-salt it. You can process the vegetables and steamed. After that, cool it and divide it into inflorescences.
- Nuts chop with greens and garlic.
- Mix all the prepared ingredients, add cilantro seeds, salt and pepper. Diet the cabbage salad with wine vinegar.
Carrot Slimming Salad
Orange root vegetables are loved both fresh and cooked, but not many thought about its properties for weight loss. The carrot contains tartronic acid, which does not allow carbohydrates to become fat. Salads from raw vegetables for weight loss are useful due to fiber, which gives saturation and cleanses the body. Carrot normalizes the work of the digestive tract and has a low calorie content.
Ingredients:
- carrots - 75 g;
- garlic - lobule;
- olive oil - 20 g;
- walnut - 1 pc.
Preparation:
- Carrots grate and put chopped garlic to it.
- Pour a little oil and chopped nuts. Mix everything and you can eat.
Salad with cottage cheese and slimming vegetables
Sour-milk products are beneficial for health and figure, and all thanks to a number of useful properties. Inexpensive dietary salads with curd help to cope with hunger, supplying the body with important substances and improving the digestive system and metabolism. Thanks to the use of vegetables in the recipes, the benefits of the dish are greatly increased.
Ingredients:
- cottage cheese - 150 g;
- cucumber - 1 piece;
- celery stalk - 35 g;
- cherry - 4 pieces;
- Balsamic vinegar - 5 g;
- olive oil - 30 g;
- parsley and spices.
Preparation:
- Celery and cucumber cut into a cube, and tomatoes - into two parts.
- For vegetables put chopped greens and spices. Pour in the vinegar, mix and then add the oil.
- Put the cottage cheese and leave the slimming salad for 10 minutes. in a refrigerator.
Celery slimming salad
There are known vegetables that have a negative caloric value, this is when their energy value is less than the organism will spend on their processing. This group includes celery. Low-calorie salads for weight loss with this vegetable - the ideal solution for any meal. It is recommended to combine celery with protein products, as it promotes their assimilation.
Ingredients:
- fillets - 1 piece;
- celery stalk - 1 pc .;
- walnuts - 55 g;
- lemon juice - 20 g;
- green apple - 1 piece;
- natural yoghurt.
Preparation:
- Nuts cut and dried in a dry frying pan.
- Apple cut into strips and sprinkle with lemon juice.
- Chop the celery, mix with the apple and add the boiled fillet cut with small cubes. Put the nuts and fill everything with yogurt.
Slimming Salad from Pekinese cabbage
In this vegetable variety, the dietary and useful properties are combined, making it a unique product. It has a low calorie content, so for 100 g there are 16 calories. Light salads for weight loss with Peking cabbage create a feeling of satiety, and all due to a combination of fiber and trace elements. Due to the coarse fibers entering into the composition, the process of absorption of fats and carbohydrates is slowed down, and the work of the intestine improves.
Ingredients:
- Peking cabbage - 1 head;
- cherry - 300 g;
- basil - a bunch;
- sweet onions - 1 piece;
- lemon juice - 35 g;
- pepper - 1 piece;
- shrimp - 250 g;
- olive oil - 25 g.
Preparation:
- Shrimp cook and cool.
- Shred cabbage and cut the cherry into halves.
- Onion chop half rings, and the peeled sweet pepper - cubes.
- Mix all the ingredients and sprinkle with basil leaves.
Slimming Salad from Sea Cabbage
On the healing properties of algae can talk for a long time, because their chemical composition is filled with useful substances. Salad from sea cabbage for weight loss is effective due to the presence of natural iodine, which is important for the exchange of fats, proteins and carbohydrates, and with its lack of a person begins to gain weight. There are cellulose and alginic acid in sea cabbage, which improve the digestion process.
Ingredients:
- sea kale - 1 pot;
- canned beans - 420 g;
- cucumber and pepper - 100 g;
- onions and carrots - 75 g;
- garlic - 2 teeth;
- olive oil - 50 g;
- soy sauce - 75 g.
Preparation:
- Onion cut into half rings, and carrots - straw. Vegetables fry in preheated oil until golden;
- Add soy sauce and cook for another couple of minutes.
- Beans rinse, cut cucumber into strips, and peeled pepper - a cube.
- Mix everything and add chopped garlic.
Salad with corn slimming
Many believe that canned corn is harmful to the figure because of its sweet taste, but it is not, because it has a low calorie content. Corn has a diuretic effect, reduces the level of cholesterol and normalizes metabolism. Salads for weight loss with corn can be vegetable, but even in the recipe you can add dietary meat and mushrooms.
Ingredients:
- corn - 600 g;
- celery stalk - 200 g;
- lettuce leaves - head;
- parsley - a bunch;
- olives - 55 g;
- mustard - 7 g;
- honey - 12 g;
- wine vinegar - 45 g;
- meat broth - 70 g;
- garlic - 1 tooth;
- olive oil - 85 g;
- salt.
Preparation:
- To make a slimming salad with corn, you need to cut the celery with thin straws, and the olives into halves.
- Add them salad leaves, torn with hands, and chopped parsley.
- Mix the remaining ingredients and beat well until a uniform filling is obtained. Add it to the salad and serve.