Chicken meat is traditionally considered a very popular and useful product. Many delicious and healthy dishes are prepared from it. But if the breast, hams or wings are liked by many and often appear on our table, then the chicken legs are often sent to the trash can or to the dog's feed. But, according to Japanese scientists, the benefits of chicken feet for the human body is very high. It is worth at least sometimes include this product in your diet.
Than useful chicken legs?
The first thing that comes to mind is the long-noted ability of broth from chicken feet to lower blood pressure. As a cure for hypertension, this broth has been used for a long time and effectively.
The second is the high content of useful collagen . The use of chicken legs for joints is unquestionable, because collagen gives them elasticity, which is especially important for people of old age. So the elderly are sometimes included in the diet of chicken legs that benefit the joints and do no harm.
In addition, they contain quite a lot of vitamins necessary for the normal functioning of the human body, from A to relatively rare K, PP and choline. Quite a lot in the chicken legs and useful minerals, such as calcium or iron, and also not so common and therefore even more valuable sulfur, manganese, phosphorus and selenium. A fine mineral make this product really necessary for every person.
Harm to chicken legs
However, it is worth considering that, in addition to good, chicken legs can be harmful.
High fat content and high caloric content make this product undesirable in some cases.
Another disadvantage is that chicken legs contain a lot of cholesterol , which can lead to atherosclerosis in the future.