Sometimes the question arises - what is fast food? Some will say, without such provisions, the body does not receive the necessary substances, others will add fatty foods - not the most suitable diet.
Fast food - what is it?
Choosing a suitable food option, a person tries different foods and their combinations. Not everyone has the information that such a fast food. This is a high-fat meal, related to the warm-blooded representatives of our fauna - birds and animals. This word combination is derived from the Old Slavonic word scram, meaning fat, oil.
Fast food
Such food will make up a small but significant list. Fast food is, for example:
- any meat of animals and birds - turkey, chicken, beef, veal, lamb and pork;
- fat;
- meat offal;
- eggs;
- any dairy products - milk, fermented milk, kefir and the like.
Lenten and fast food
For believers, fasting and fasting days are very important. Lenten food is used at certain periods of the church calendar - basically, it is food of vegetable origin , excluding animal fats: vegetables and fruits, cereals and cereals, nuts and mushrooms, legumes, vegetable oils, sometimes fish and seafood. It should be remembered, fast food is a category that is not allowed on every days of fasting. Some people stick to such a diet, regardless of church holidays and fasting. Fast fatty foods, as a rule, are prohibited in fasting.
Fast food in Orthodoxy
For Orthodox believers it is important to honor and observe the canons of the church world. Considerable value in this case has a diet. During the fasting period, someone in the larger, somebody to a lesser extent, tries to observe some restrictions. Regardless of the prohibitions in the church calendar, there are holidays, when it is possible to refrain from restraining the use of various products.
Fast food is just festive food. For example, during the Shrovetide week, milk dishes, eggs and butter are allowed, and most importantly - pancakes. This is a kind of preparation for believers before seven weeks of strict fasting. At the end of such a prolonged abstinence follows the breakdown - the day of light Easter. For the festive table it is customary to prepare dishes of fast food - cakes, cottage cheese Easter, meat and fish delicacies and other snacks.
Abstention from fast food
Refusal of fatty provisions will be useful not only on fast days, but also at any other time of the year. There are therapeutic diets based on just such a diet. Fast food is oily, heavy, sometimes difficult to digest. Such food can contribute to obesity, deposition of plaques in the vessels and increased cholesterol. Some unloading days will be useful for the body - the general tone rises, the skin condition improves, the metabolic process comes to normal and the risk of diseases of the gastrointestinal tract and liver decreases.
Do not under any circumstances go to extremes. If it is not a strict ecclesiastical fasting, the categorical rejection of immodest food can adversely affect the health of the body. Together with animal fats, we get an additional source of energy, they contribute to the assimilation of vitamins, the work of the immune system and brain cells. Dairy products contain calcium, the lack of which seriously affects human health, so it is not always necessary to abstain from any products, sometimes you can do with some restrictions.