Beets are filled with useful properties, and talk about them can be very long. This product helps strengthen the walls of the capillaries, has a soothing and anti-sclerotic property. Due to substances contained in beets, you can remove from the body excess fluid, normalize the work of the heart, and also lose a few extra pounds. That's why many dieters include raw beets in their diet .
Benefits of raw beets for the body
The use of raw beets is that it removes radionuclides and heavy metal salts from the body. Contained in beet betaine helps restore liver function and improve its performance. Also, beet helps to strengthen the walls of blood vessels, improve the condition of the capillaries and the digestive system. Its use will fill the body with the missing amount of iodine and iron. In the tops of raw beets contain minerals, vitamins and protein.
The benefits of raw beets are unquestionable, but beetroot can cause harm to the body. More precisely, its harm lies in certain limitations, which are caused by human diseases.
You can not use raw beetroot in osteoporosis, since calcium in the presence of elements in the beet can not be assimilated. With urolithiasis, you should not get carried away with raw beets, because it contains oxalic acid, which increases the diuretic effect.
With gastritis and diabetes it is also forbidden to eat beets raw. The product is a kind of intensifier of the laxative effect, which prohibits the use of beets for people with chronic diarrhea.
The use of salad from raw beets and carrots
In beets and carrots is a huge benefit, because raw vegetables are perfectly matched for their medicinal properties. This salad is perfect for those who are dieting and want to lose weight. Unloading days will pass easily and naturally - such a salad will allow the body not only to get enough, but also to get a lot of useful substances. People who suffer from constipation, such a salad will just right.
Prepare a salad is not difficult. It is necessary to grate the raw beets and carrots on a medium grater. You can fill the salad with salt and sugar (for an amateur). It is advisable to use olive oil - it is not as caloric as vegetable and useful, which is important.