Coffee is a famous drink, without which many simply can not get out of bed early in the morning. However, the opinions of nutritionists regarding him are divided: some argue that it is very useful and activates the processes of fat burning, others claim that it provokes the development of cellulite . However, if you use it limited, then there will be no harm to the body. When dieting, it is important to consider the caloric content of foods - and in coffee it depends heavily on supplements.
Caloric content of coffee without sugar
For 100 ml of the finished product, the calorie content of ground coffee without sugar is only 2 kcal, which means that the drink turns out to be very low-calorie and safe for the figure. Even if you drink a mug of 200 ml, your body will receive only 4 calories.
Caloric content of instant coffee without sugar
Depending on the type and type of coffee, the calorie content may be slightly different, but on the average it is about 5-7 kcal for every 100 g of the finished beverage. If you have the opportunity to make coffee, and do not use a soluble substitute, be sure to use this opportunity. The natural product exceeds the soluble by weight of the indicators!
Calorie-free coffee latte without sugar
Depending on the preparation and ingredients used, the calorie content of a latte without sugar can be from 180 to 250 kcal per standard two-hundred-gram serving, that is, from 90 to 125 kcal per 100 g of the beverage. This option is quite high-calorie, and besides, in cream it is a lot of fats - it is not recommended to be carried away by it at losing weight.
Caloric content of natural coffee with milk
In this case, everything depends on the amount and fat content of the milk that you add to the cup. The calorie content of coffee is 2 kcal per 100 ml of the drink, and the caloric content of the milk is 2.5% of fat content - 52 kcal. Thus, if in 200 g of coffee you add 50 ml of such milk, the caloric content of the drink will be about 30 kcal. This is a perfectly acceptable option for a diet.